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#1
May 01, 2012, 07:04 AM
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So I hadn't cut in months but last night, I just couldn't take it anymore. I couldn't even feel any pain at all when I did it. I had an appointment with my T today but I was too ashamed to tell her about the SI relapse. I emailed her when I got home.
I don't know how I am ever going to recover from this. Everything feels so out of my control and it's scary. I can't keep doing this but I can't not do it either. I feel trapped. There is no way out.  
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#2
May 01, 2012, 08:25 AM
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You are right there is no easy way out. But cutting is a temporary way out of your emotional situation. For me it works for a bit, but I always feel so guilty afterwards.
It's good that you let your therapist know what happened even if it was through an email.
__________________
“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi |
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#3
May 01, 2012, 11:40 AM
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Quote:
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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