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#1
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I'm usaualy in depression but today and the last week it's been bad I was dx borderline in my teens (I'm 25 now) I thought I out grown this but not all cause on friday I punched a wall and probally broke both my hands cause it hurts near the pinky (Boxers Fracture) Ive had them so many times and now tonite I had this other paitant where I am tell I do it just for attention, (This guy is idiot somtimes and not a thrapist) sorry just venting
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Tita |
#2
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Hey Tita! Be safe...k.
I understand about being BPD. I understand how you can go so long w/o doing self harm and then you start again. I had stopped for many years but as I began going through the abuse when I was little and some other things I deal with in present day life I began to self harm again too. Just try to do something altarnatively. Listen to your Ipod, color, snap a rubber band around your wrist, hold icecubes, journal....something to take your mind off of hurting yourself. Please please please...stay safe!!
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#3
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VENT away....... if you are any thing like ME you need to VENT to feel and to heal....
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#4
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I also understand how you feel I have been BPD for 21 years.I've had self-harm feelings come and go,I just went a year without anything in my life-then I fell backwards.I tried using a Twistie toy that you can take apart and you can also twist it anyway,it helped me to keep twisting it,I kept one in my purse so I always had it with me whenever I needed it.I hope you can find a way to BE SAFE.Also ripping up paper into tiny pieces has worked for me also.I also slipped about a week ago and this is also reminding me of the things I need to try and stay safe myself.I don't know if you have the problems with the "black and white thinking"with BPD I do,I also try and journal and then take it with me to see my T,she let's me know when the thoughts I have are "normal"or just seem normal to me.
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HOLYROLLER |
#5
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I completely understand. I've been cutting for 15 years. I've had a few years where I didn't but keep coming back to it every time.
Please be safe and know we are here for you!
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"When they discover the center of the universe, a lot of people will be disappointed to discover they are not it." -Bernard Bailey |
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