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#1
Jan 07, 2013, 04:47 PM
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I had therapy today, and it was a really tough session. At one point, my t asked what my urges were at that point (she knows me, really well).
I admitted to her that I wanted to cut, right then and there. We did some distraction stuff, which helped while I was there, but the urges are growing more intense by the minute  There's some things I really need to get the courage to talk to t about... Sorry... being random. Just trying to stay occupied. |
 suzzie
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#2
Jan 07, 2013, 04:57 PM
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 Hang in there Nicole. You can get through this!! Take it one moment at a time and keep going with your distraction techniques.Thinking of you
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#3
Jan 07, 2013, 05:46 PM
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What you were working on with T was really hard? I hope you can address this other stuff with her. Or did you want to SI because you were thinking about what you needed to share with her?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#4
Jan 08, 2013, 12:57 AM
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Both. The things we were discussing were hard, and theres more to discuss that will be even harder.
I have cut more in the past 3 weeks than in the past 6 months I feel like everything is so out of control right now
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| Sannah
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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