Super triggered don't know why

I've been feeling really triggered for a few days now and I'm not sure why but I just wanna take a blade and butcher myself ... I haven't done it in a while but all of a sudden I wanna ... Y'know ... And I don't know what to do ... I wanna do it really bad and it's taking everything in me not to...hellllppppp :/

well if its been awile since you have done it, smaller things seem to trigger you, or at least tat is what i have saw to be true... also if you listen to music some things can be triggering and that could be the cause, but most likely not, but best of luck fighting the temtation

Maybe you can write down what you are feeling to get out some of the emotion. What have been your triggers in the past?

Well I don't know I don't really get triggered easily it takes a lot of things to trigger me it's just usually really graphic pictures of SI but even then it would take a few to actually trigger me

your not alone. I know exactly what you mean. I know it's hard to keep yourself from doing that but you have got to relax and concentrate on something else. I don't know how I keep myself from doing it but sometimes im able to cope by doing less harmful activities...i wont give you any ideas cuz they are still bad but they help me. you have to find a system or activity that helps you. go experimenting. maybe gardening is your thing or reading...maybe listen to some relaxing instrumental music? whatever works for you. but you have to find something that you can do at any time whe you feel triggered. im here for you. and your not alone