[Jensitive22]

Hi- I am 53 years old and I have BPII and GAD. I didn't start self harm behaviors until February of 2014. I was on medical leave (I am a teacher) and I was experiencing extreme anxiety and distress. I began having these overwhelming urges to cut my arms. Spoke to my pdoc about it and we tweeked my meds. Since then, I still have the urges on occasion and I act on them. It's usually out of desperation, a way to fend off suicidal impulses, and it brings some emotional relief. I'm not proud of it, BUT, I feel like it is a coping mechanism that I need at times.

[CANDC]

Hi Jensitive. Sorry you are suffering from multiple challenges including self harm.

This article helped me learn about coping with self harm and is a non judgmental practical approach.
Self-Harm: The Myths & the Facts | Embracing Balance

[TheOriginalMe]

I cut for the first time this year (age 50) while in a crisis precipitated by my job. I understand the need for a coping mechanism but for me self harm will always be part of the problem not part of the cure and once started it is very hard to stop. I hope you are able to find better ways of dealing with your stressful situation.

[Fizzyo]

I understand, I'm struggling with this addiction at the moment and at times it seems the only sensible and least damaging way to cope, even though I know long term it's not helpful. Best wishes for the future and I hope you will feel less in need of this coping strategy in the future.