Wounded again.

I do it to myself sometimes really. I should stay completely away from certain people and things, even in my mind. But how to do that, complete control of what I think and feel. SIGH

((((((((((((((((fuzzy)))))))))))))))

(((((((((((((fuzzy)))))))))))))

Fuzzy, I am sorry you are frustrated. Please know that I care. Does it help to write about it? Or does that trigger you even more?

(((((((((((((( kathy ))))))))))))))

((((((((((((((( Dec )))))))))))))))

((((((((((( DePressMe ))))))))))))

Thank you all for your responses and for caring. It does help to write about it, most times, sometimes it triggers me more

I'm sorry - can't find the words right now, but wanted to let you know I read your post and feel your pain.

Thanks hon (((((((( Direction )))))))

((((((((((((((((((((((((Fuzzy))))))))))))))))))))))) I am sorry things are so hard.

(((((((((((((((((((((Fuzzy)))))))))))))))))))
I know its hard ... i've been there too. But there are other things .. other ways. I know you have it in you, even if sometimes its hard for you to see that you do. When you feel like you're going to .. try and remove yourself from the situation. Distract yourself with something else - even if it only works for a couple minutes.

I use to put together a box thing and in it i put all kinds of things for these times. Times when i felt like nothing would help me but this relese. In this box i would put pictures, letters, friends numbers if i needed them, and just comforting objects that i had. Whenever i felt like crap, i took out this box and went through everything. Wouldn't stop until i had looked at everything in it, and most of the time (not ALL of the time but most) i felt better. If anything, it delayed what i was going to to, and sometimes made me change my mind about it.

You have so many people who care about you here ... stay strong and PM my anytime. I mean it.

xoox Jacq

((((((((((( Fuzzy ))))))))))))))

I bet that you fight most positive coping methods just as much as I do too, huh? What if you give yourself a rule that for every hurt, you have to do something positive for yourself. It could be to work on making a box like jacq described, or to write down three positive affirmations in a notebook, or anything positive that you can come up with. We have to start being nice to ourselves because it won't mean anything for other people to be nice to us when we are being so mean to ourselves.

Hey Fuzzy, you are on my mind…just wondering how you are doing.

Thank you all xo

Trying to stay safe.....

love
Fuzzy

Thinking of you, Fuzzy.......as always

Sending you tons of gentle hugs Fuzzybear!!!!!!!

I'm sorry you are feeling so badly

xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox

Be safe
Love You!!

((((((((((((((( Mary Alice )))))))))))))))

((((((((((((((( mlpHolmes )))))))))))))))

Thank you both!! xo