[bchlyn]

can't get out of the panic... and sleep is impossible... i have to be up to get ready for work in 2 hours.... i am so ready for this to be done! i can't even cut... i have a t appointment tomorrow... and he will hold me accountable.... lyn

[bipolar_bear]

I am sorry I wasn't online for you. I wish that things weren't so hard right now. I know it is difficult to get through. Maybe you can talk to him tomorrow about some skills to use when you are feeling this bad.

BB

[Cthomas]

Lyn im so sorry i missed this post. I hope you made it through ok and will be safe. Im online today.

I hope you can calm down a bit and let us know later how you are doing?

We care....i care....

Colleen

[bchlyn]

ty... i did manage to fall asleep for about an hour so that's a good thing... thank you...just being able to post helps... i am ok when i get to work.... the kids are a good distraction...lyn

[Kiya]

((((((((((((( lyn )))))))))))))))
yes work is a helpful distraction... i had some up until an hour ago when -while sitting in the parking lot - the temp agency called and told me the work place got someone else.
I hope you are alright. how'd your dr apnt go? you have t tuesday or wed? hang in there - thinking of you.
kiya

[Typo]

Hey bchlyn. I hope you feel better. Keep strong. Work is always a nice distraction..and so are other people.
Sending hugs your way!!
Silver

[Kiya]

i agree - keep talking to us, lyn!!

[bchlyn]

thank you.... i have so much going on i am overwhelmed... and then i have a really hard memory that is really too hard to say out loud....my t appointment was tonight... so i just got home... he could tell i should be telling him something ... but didn't push me too hard... i told him maybe next week... and he asked if he could ask me about it ... but it really wasn't a question...he knows me too well... i woke up in a panic attack this morning and couldn't get grounded...the anxiety sat in my stomach all day long... i hate feeling it... my doctors appointment was pretty good... he put me on a different antidepressant.... that is approved for panic attacks ... and until last night seemed to be really working well... i know it takes about 30 days before it will be working the way it's suppose too... i forgot to find out if i can take xanax or sleeping pills ... any ways i bet this is more information then you were looking for...lyn

[Kiya]

nope - not too much info at all.... we care about you and what happens to you!!
Besides, it's hard to keep certain info whithin the "right" threads when we're all going through so much and it is all connected... to keep anxiety in anxiety thread, and depression in the depression thread... ya know? I'm glad you posted and updated things the best you could!
((((((((((( lyn ))))))))))))))
Kiya