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#1
Jul 20, 2008, 04:48 PM
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I'm about to do it... once again. I haven't done it since march, and I was supposed to be healing but the thoughts have returned. I don't know how much longer will I be able to hold it. I need help and there's no one in the world that can help me. I have to fight this battle alone...
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#2
Jul 20, 2008, 05:39 PM
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((((((((((((((maldosan)))))))))))))))))
Don't do it. It won't solve the problem. Why are you feeling so badly right now? 
__________________
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#3
Jul 20, 2008, 08:18 PM
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((((((((((((((((((((((maldosan))))))))))))))))))))))))) I am sorry that things are so hard. What other coping skills have you used in the past to keep you from SI? Can you use them again? Please call your t or pdoc and let them know how bad you are feeling. You are not alone.
BB
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#4
Jul 20, 2008, 08:39 PM
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I hope your okay hun, is there anyone u can ring in desperate times like these?
Just remember that all us here go through it too so ur not completely alone babyg xXx
__________________
~ HEY! I run a site on mental health called The Manic Years. I'm looking for some brave souls to share their own personal encounters with mental health. Are you up for sharing your story? Please get in touch on themanicyears@gmail.com. Thank you  ~Follow my blog here; http://themanicyears.com Lola Olivia ~ 7/11/11 ~ my reason for breathing Bipolar Affective Disorder type 2 - (2013) 'Borderline traits' Dissociative episodes |
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#5
Jul 20, 2008, 08:54 PM
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hey, i know that it's so much easier said than done, but you really need to use your skills as best as you can. Try to be mindful of all the things that are positives, do something that will keep you as active as possible. Maybe write out what you feel. If you use ice cold water on your wrists for as long as you can handle it, your urge will go away. The feeling of them freezing will cause you pain, but not self-inflict it on yourself negatively. Hang in there. If you need to chat, i'm open to it.
~Dance59326
__________________
"Life is like photography, you use the negatives to develop"
"When the world says 'Give up,' Hope whispers 'Try it one more time'" ~ Unknown "To dwell in the here and the now does not mean you never think about the past or responsibility, plan for the future. The idea is simply not to allow yourself to get lost in regrets about past or worries about the past or worries about the future. If you are firmly in the present moment, the past can be an object of inquiry, the object of your mindfulness by looking into the past, but you are still grounded in the present moment" Thich Nhat Hanh |
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#6
Jul 20, 2008, 09:57 PM
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I don't know why I feel this bad. I just know I can't think of anything else. I know two or three things that should help me stop but I don't want to do them. It takes too much energy and most likely won't work. I can't call my doctor because he will tell my husband about it and then my husband will freak out. I don't want him to worry anymore. Your suggestion of the freezing water might help but I don't know. I'm like paralyzed. I wish I could stop thinking.
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