[silentandscared]

Help !!!!!!!
managed not to cut for almost two whole days but triggers seem to be everywhere l am. urge to cut is so bad.flashbacks are coming and l dont want to cut but the urge is so bad!!!!!!!!!!!!!!!!!!

[reddevil]

((((((((((((((Silent)))))))))))))

You are being very strong right now, and it sounds as though it is tough on you. It also sounds that you are tough enough to eventually beat this.

Hang on to the not wanting to cut. Think about how proud you, people here and you T (if you have one) will be of you if you don't cut.

If you do end up self-harming, it's ok. You can always try again afterwards when you feel ready.

[x_BabyG_x]

Two days is great!! Keep fighting it, you have proved to yourself that you can last two days, surely you can push that little bit more?? - x

[silentandscared]

thanksboth but it is so hard. cant take any more lorazepm tonite.
Trying to remove self fromtriggers but so so hard!!!!

[reddevil]

You're welcome Silent.

It's understandable that it is hard, but you are doing well!

[xylia]

(((((((((((((silent))))))))))))))

Two days is a great accomplishment! I have some idea of how hard it must be to be really triggered, but you can keep going! You're doing great!

Good luck!

[Sannah]

Hi Silent, are you in therapy?

[silentandscared]

Originally Posted by Sannah

Hi Silent, are you in therapy?

Hi yes l am in therapystartedabout ten weeks ago lthink. Trouble is seems to be making it worse at moment.

[xletxherxgo]

try to distract yourself as much as possible. have you tried holding ice? that always helped me in the hospital.

((((((((((((((((((((((( silentandscared ))))))))))))))))))))))

I think that it's pretty common to feel worse before we feel better in therapy. Hang in there, hon!

[x_BabyG_x]

Juast keep it up hun. You have a choice you know. You dont have to SI - x