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#1
Oct 19, 2011, 10:55 PM
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I can't sleep.... This time last year I was in a home I loved with my husband of 18 years. Now I live alone in a terrible apartment... I'm so lonely and empty... I just can never fall asleep....
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#2
Nov 03, 2011, 11:12 AM
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i have sleep trouble too. try using melatonin. i use it and it helps
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#3
Nov 04, 2011, 09:46 PM
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I cant fall asleep either...
I live off of 4 hours of sleep a night... |
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#4
Nov 17, 2011, 05:28 AM
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After your supper have a walk. you may walk in side your apartment till your legs are tired. Then go to the bed you will fall asleep.
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#5
Nov 19, 2011, 02:32 AM
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I too get maybe 4 hours of sleep a night.
I have tried many sleep meds. I have tried melatonin. I do all of the "sleep hygiene" things that have been recommended to me. Still I don't sleep |
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#6
Nov 20, 2011, 08:46 PM
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This may sound silly......Warm milk! There is a ingredient in it that does help you sleep. What the heck its worth a shot!
 or I have used melatonin too.
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#7
Nov 24, 2011, 01:40 AM
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Quote:
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#8
Nov 27, 2011, 08:49 AM
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Quote:
I had perfect sleeping patterns until Peri-menopause struck. |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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