Home Menu

Menu


Reply
Thread Tools Display Modes
  #1  
Old Jun 15, 2013, 12:41 AM
katiekinsxxx's Avatar
katiekinsxxx katiekinsxxx is offline
New Member
 
Member Since: Jun 2013
Location: britain
Posts: 4
I cant remember the last time I had a full nights sleep ! im talking years, I either wake up from a horrible dream or just cant sleep because my mind wont stop going round, any advice on sleep aids, I don't want to take sleeping pills as I have 2 children to care for on my own x
Hugs from:
Anonymous32930, redbandit

advertisement
  #2  
Old Jun 15, 2013, 12:18 PM
Anonymous32930
Guest
 
Posts: n/a
Trust me, I get you. I have terrible insomnia and have for almost 3 years. Have you ever tried a benzodiazapine at night? I take Klonopin to keep my nightmares away (I have the same one over and over) for when I actually do sleep.

Most of my issue is not being able to turn my brain off...altho the Klonopin doesn't make me sleepy, benzos do for most people though. You might be able to find one not as strong and long lasting as Klonopin that knocks you out, but you feel fine when you wake up in the am. Ativan is one that knocked out my anxiety for me until it no longer worked, which can be the bad thing with benzos, you either need a higher dose or a stronger one over time. Xanax and Valium are other examples of benzos that are shorter lasting like Ativan...my Klonopin is allegedly pretty heavy hitting and stays in my system awhile.

And I refuse to take any of those drugs for sleep when you might drive or eat and not remember it, no thank you!

Some people also go the more natural route and try things like melatonin...I haven't because I think my insomnia is way past that point.
  #3  
Old Jun 17, 2013, 03:13 PM
Thunder Bow's Avatar
Thunder Bow Thunder Bow is offline
Elder
 
Member Since: Sep 2012
Location: Arizona
Posts: 5,630
Taking care of children on your own can be very stressful. Thus address your stress, and seek ways to reduce everyday life stress. See a therapist if possible to help you deal with your stress. Sleep patterns and dreams are strongly affected by daily stress levels.
Reply
Views: 331

attentionThis is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.




All times are GMT -5. The time now is 07:59 AM.
Powered by vBulletin® — Copyright © 2000 - 2025, Jelsoft Enterprises Ltd.




 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.