What did you do right today?

(((Junerain)))

I just put a pot roast in the oven for dinner tonight. Was going to make it in the crock pot, but the morning was spent sleeping and napping

It is raining and so gray outside. I like the sunshine better.

I went to a church and prayed to God to thank Him for his many blessings and ask Him and my Mom to help me and my business. I quite literally cried for help and courage.

Went to work. Took Turbo to his vet appointment. Talked with a friend. Cooked supper (I'm getting better ). Putting off dishes

I started off trying to use positive suggestions and words as a mantra of sorts, trying to be mindful in the day, and it helped for a while. I sculpted a polymer clay face for a doll. Depression overtook me by the afternoon, however, and had a good cry. I spoke to a friend by phone.

Talked to my ex and was assertive!!! Big step for me. Took daughter to dance.

I got a shower earlier than I've been taking one and got dressed for the day by 10:00am.

I put another coat of nail polish on and let it dry without messing it up.

Got up before 9.

I asked my husband for help with filling out forms and shopping for our son's birthday party.
I went to the library.
I did yoga in the park.

You guys are amazing!!!!!!!! I can't come up with things every day that I did right but I love reading what everyone else does!! It's such a great variety of wonderful things!!

Today I re-started group therapy and it seems like it will be a good group. I listened to a Mindfulness CD in the car on the way there and on the way back again. And I'm trying to practice some coping skills.

Hugs to all

I went to a business meeting and did a good job of presenting myself. It felt good to be back in the game.

I went to work. Re-potted a cactus plant - trying to revive it. Did dishes. Talked to my BF about a chapter we are reading in a book about BPD. Made supper (another meal that turned out well ) Went for a walk. Picked up after the dog. Now relaxing a bit.

I vacuumed the house and washed the kitchen floor. I did a load of laundry and went shopping. Took my dog to a park and flung sticks trying to tire him out. It only tired me out. I made a small effort to de-clutter. I called my voc rehab agency (no one answered ).

went to art class and a friends going away party. I was also able to talk to another friend about some issues we were both experiencing. I feel so much better1

I found a free Hep B shot and went ALONE (big deal for me) so I can get into school.

I took my certification test (have to wait for the results). Bought a gift for a friend who is going through some rough times. Went to DBT Skills group.

What I have done right today was to thank people for there friendship because without you guys life just wouldn't be right!
Crew to the next person reading this

I did a good job of preparing and conducting a meeting. I went to the gym. I had a healthy lunch.

I went to work, and stayed...all day.

Updated my birth control shot.

I came to this thread because of Sundog and the way Sundog Rocks!

Went for a walk. Went to work. Got somethings out of storage. Helped a friend and spent time with her & her boys - it was fun.

I read these postings just now, and could not think of one thing to write.
So the thing I did right today is to decide that tomorrow I will do something right so that I can list it here.

Went to work. Took a nap. Had dinner ready when mom got home. Went to DV Support group.

I was motivated. Did stuff around the house and didn't need caffeine to do it!

I talked to my friends at work. My home life isn't good right now.... so just coming to work makes me feel a slight bit better.

I went to the gym and then to church to reflect on this Good Friday.