[Rissie_and_another]

everytime i see myself in the mirror, i hate what i see....i never love myself...everytime people say i am pretty or give me compliments i feel i dont deserve them.....i hate myself for what i do to myself but i cant stop it...my parents thinking that i can overnight doesnt help.....just feeling low thats all................

[Junerain]

Dear Rissie,

I am sorry you are feeling down.......you probably are pretty, if people tell you that, although, what about personality traits? Beauty fades.....but you have YOU forever......have you ever made a list of all the good things about you? start small, say, if you are a good cook, then go to good listener, good friend, make your list your own....I do this when I feel down & it helps.......

[mlpHolmes]

Hi Rissie!!
I'm sorry you are not feeling well. Some quick ideas that work for me: **The ideal one for me is called "Just For Today",& is found in The Depression Forum, Sharing Resources Online, under "Just FOR Today", Secondly,
Positive Affirmations to yourself, all day long!!,& remember feelings will pass(this is only temporary - Allelluia!)
Best Wishes, Prayers Thoughts,& Hugssss!