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#1
Nov 04, 2008, 02:35 PM
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Cool reads thanks for contributing everyone. Check out the 10 Days to Self Esteem. It is a book. A magic book.It is a workbook so you can write in it ( unless you borrow it from the library). It takes WAYYYYY longer then 10 days. So that parts a lie. At least it wasn't my truth. I worked on the exercises and then would take them with me to therapy. My therapist suggested the book and we did it. It talks about self-defeating beliefs, mood logs, cognitive distortions, etc. Let me know what ya think. Ciao.
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#2
Nov 04, 2008, 02:45 PM
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That's sounds like a great help. Had you read any other of David Burns books? The Feeling Good Handbook? He's good.
__________________
"Never give a sword to a man who can't dance." ~Confucius |
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#3
Nov 05, 2008, 02:51 AM
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I have only read parts of that book. So many self help books are hard for me to finish. I usually will read like 3-4 books or more at a time. Then I'll really get into one and forget the others for awhile. I'll have to find that one again and email you. I'm adding you 2 my friends. I'm new here so not sure if I'll click on the right things. Take care of you! You made a difference to me today!
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#4
Nov 05, 2008, 02:55 AM
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I added you as a contact. I don't know what a friend is.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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