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  #1  
Old Sep 21, 2009, 07:52 PM
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Kiya Kiya is offline
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the triggers the reliving stuff the attacks on the body from the ssytem. all of it. makeing me feel so ill. wanting to thruw up - and not stop - throw up whole body inside out , clean it all scoweur it all if it can ever ever be celan and then turn it right side out again. then maybe it will be ok.
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  #2  
Old Sep 21, 2009, 08:25 PM
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Sannah Sannah is offline
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
  #3  
Old Sep 22, 2009, 10:25 PM
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chaotic13 chaotic13 is offline
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Kiya... for me its the creepy crawlies. Some days you get caught up in it and its unbearable. I hope you can use one of your coping strategies to get yourself out of the loop.

Sometimes when the noise get loud and my skin starts crawling, I just end up rocking myself and repeating to myself..."I am love...I am love." Its my favorite, but often least believable part of the Melissa Etheridge song. This along with following my breath and repeating..."I give up grievances and choose bliss."

Take care Kiya
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"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach)
Thanks for this!
Kiya
  #4  
Old Sep 22, 2009, 10:40 PM
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Kiya Kiya is offline
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so easy to forget - ty for the reminder (((((((chaotic))))))))

(((((((((Sannah))))))))))))
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Thanks for this!
Sannah
  #5  
Old Sep 23, 2009, 12:18 AM
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Typo Typo is offline
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(((((((Kiyacat))))))))))0

sitting with you dear sister, hold Bendict close and give him a big squeeze.
Sending lots of postive love and energy too you.

love lilfish
Thanks for this!
Kiya
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