I wrote out another letter to my T, telling her about the physical abuse from my dad, and sexual abuse with no details at all.. I've been in such a haze since then. I can't sleep. My heart papatates at night and i feel like i need to go running? I have no idea why. I can't concentrate. I HATE THIS

[kimmydawn]

(((((((((((((((((((ev)))))))))))))))))))))

i'm sorry that happened. it was very brave of you to tell. it sounds like maybe those old feelings and thoughts are coming now that it's safer and you're talking a bit? you didn't deserve what happened to you. you do deserve to talk and heal.

be safe.

The first time telling is the hardest. when I did my mind played on every scenerio possible about my therapist reaction. and NOT A ONE hit the nail on the head since they were all against me type things. Hang in there you will soon know (the next time you talk to you therapist) that everything is truely ok. It is ok that you tell now. You are an adult and your abuser can never hurt you now. I am glad you were able to tell.

[jmo531]

(((((((((((((((((((((((((((EV))))))))))))))))))))))))))

I so understand. Love and huggles.

thanks all...... im doin ok today. im still having trouble sleeping but im going to start working out to see if that helps.

[Overcastbutclearing]

(((estervirture))))