 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Nov 03, 2003, 05:42 PM
|
|||
|
|||
|
This is my first post in this section. I'm a big proponent of CBT as it has changed my life and enabled me to get off of all medicines. I suffered with Anxiety, panic and depression for years before learning how to use the tools in CBT. My favorite introductory book on CBT has a great last section aimed at abuse survivors if anyone is interested. It's called "Been There, DoneThat? Do This!" by Sam Obitz. I especially identified with the Good Will Hunting chapter and the tools in the earlier sections (based on CBT) are great too. Take care and look into CBT as it is really helpful and you see results remarkably quickly.
Q |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
Similar Threads
|
||||
| Thread | Forum | |||
| Does Anyone Have a Book Suggestion? | Addictions | |||
| A suggestion (or thought) .... | Community Feedback & Technical Support | |||
| Suggestion ... | Psychiatric Medications | |||
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
