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#1
Oct 01, 2012, 06:47 AM
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i am never ever going to be able to deal with stuff from my past i know this is so true.i woke thismorning feeling so bad, confused, terrified, and panicked. how am i ever going to deal with it. god it all just runs my life and if my T even refers to it a small amount i panic and retreat and have the most horrible memories keep pleaging me. i don't think she will believe me if i tell her this.i just want to sleep i don't want these memories. how can i want so badly to share this all with her and at the same time be so terrified to do it that i know i never will. god i hate me today. going into hiding
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BEHAVIORS ARE EASY WORDS ARE NOT  Dx, HUMAN Rx, no medication for that |
 murray, purple_fins
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#2
Oct 01, 2012, 08:03 AM
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granite, she will believe you if you tell her this because it makes sense. You know that the only way out is through so you need to tell her but at the same time you also know that working through these memories is going to be really hard. So you are between a rock and a hard place. Please don't add to the difficulty of the situation by hating yourself. Your dilemma makes sense. Can you try to be kind to yourself?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
 murray
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