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#1
Dec 22, 2012, 09:34 PM
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I disclosed CSA to my c about 3 months ago but have only been able to say the very min about it, hardly anything at all. I find it really difficult. Anyway, I seem to spend ALL my waking time thinking about either what happened or what I am going to say at the next c session, I feel like there is a lot of pressure to talk about what happened but I just find it so hard to say the words, they just won't come out. Is it "normal" to be thinking about it all the time like this? I just want to have a break from it but can't seem to?
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 Anonymous33333333, murray, Nelliecat
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#2
Dec 23, 2012, 01:41 PM
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I often go thru similar stuff. LOts of hugs. I knoiw thats gotta be hard.
__________________
"Sometimes you have to hit rock bottom before you can see the top." -Wildflower http://missracgel.wixsite.com/bearhugs |
| Anonymous33333333
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#3
Dec 23, 2012, 02:03 PM
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Sounds like you need to talk about it in session. Keep us posted?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
| Anonymous33333333
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#4
Dec 23, 2012, 03:23 PM
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Hi!
Yes, this behavior has got to be hard on you. Please keep us informed of how you deal with the matter, and please call on me when you need a little further understanding. 
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#5
Dec 23, 2012, 04:57 PM
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it is extremely normal to be thinking about it most of the time, it is your brains way of trying to work it out, like you work through any other problem only a billion times worse because their is no logical reason for it happening to you and as it happened as a child you did not have the vocabulary to express it properly then, so you stored it in child like words and images which your brain is trying now to find adult equivelents to tell your T. only there are no adult equivelents to all the child like ones.
stick with it, it does get easier eventually x |
| Anonymous33333333
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#6
Dec 23, 2012, 05:41 PM
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Thanks for the replies, no counselling last week or this due to holidays. I thought it would mean I would be able to "forget it" and have a break but it doesn't seem to work like that, I seem to be getting more anxious instead.
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| Anonymous33333333
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#7
Dec 24, 2012, 11:08 AM
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This makes sense. Anxiety can be caused by repressed feelings, etc.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
| Anonymous33333333
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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