Im desperate for help with triggers

I need help NOW!!!

I can't take one more trigger or flashback! I'm already broken, but I'm about to shatter. If I have one more memory of the guy who raped and abused me, I think I'm going to explode!

Just today, at church! I started having a panic attack and started to cry in fear. Just because the singer sounded like HIM and had the same name. I almost sprinted out of there.

I'm so freakin serious... I am going to shatter if it happens again. I CAN'T TAKE IT!!!

Is there ANY way to stop triggers? Ay at all?

I'm so desperate! I would eat a tree if that was how to stop it.
I'm already insane enough. I just wish I could erase my memory completely.

SOMEONE PLEASE HELP ME!!!

Well you can private message members you know here if they are around. Also, you can make a chat room and ask someone you know if they could come to the chat room here at PC. In response to one of your post last couple days, I did come up with two sites that have a computer chat line. I will be around here for another 45 minutes, too. Just in case, there's no one you know at PC who is online right now.