List your 3 joys/affirmations daily

More BS from me cause I'm not finding anything else right now.

1. I am alive.
2. I have a home.
3. I have clothes on my back.

In a strange zone here, feeling a bit lost for stuff and I need to try hard here.

Things that are good about me:
1. I am very independent.
2. I cook nicely
3. I am strong and have picked myself up out of the gutter before so I will do it again

I had to think all day for these..... but I finally have some.

1. My hair - I know this sounds dumb, but my hair is thick and grows quickly, so for the past 15 years I have donated my hair every year (minus I think two years when I did just trims).

2. My sister - she finally talked with me!

3. My brother - he took on the role of my dad growing up since my dad was not so nice to me.

I'm repeating cause I don't have anything right now.

1. I am alive.
2. I am caring.
3. I am a survivor.

Hmmm . . . let me give this a shot, because i got a good one today:

1. I was told I'm likeable.
2. I am a good person.
3. What he did wasn't my fault.

(We don't have to actually believe them yet, do we?)

No doggy you don't have to believe them yet, I don't believe many of mine at the moment.
If I may suggest something though... when you write them, instead of saying "I was told I am likable." Say "I am likeable."

Good job on your three!

Be well,

Celtic

1. I am thankful for the sleep I got last night after two weeks of very little sleep (totaled about 15 hours of sleep in two weeks). I'm also thankful for the sleeping pills a friend gave me to help last night.
2. I am strong.
3. I am myself.

Good news on the sleep celtic - I struggle also with not sleeping and ending up in massive meltdown.

I'm going for affirmations today because I think I need them - being grateful for external stuff is often easier because I don't have to think of good things about myself, but after a really rough few weeks I think I must start to build myself up.

1. I help and support people when they are in crisis.
2. I face my problems head on and deal with them proactively (even when they are of my own making).
3. I am helping my children to grow up secure in themselves.

Sod it I'm going to be grateful for outside things too. Need some momentum to get moving:

1. Wimbledon is on and the world cup (football/soccer) and I love having sport on while I'm (sort of) working
2. There is a flower festival on at the church near school which looks really beautiful
3. My new kitten is really cute and is making everyone happy

1. Healthwise, this week has been way better than last.
2. I'm going to stop and see my mom on the way home.
3. My "worry stone" is ready to be picked up (I had it engraved).

1. I do NOT deserve pain or punishment. :-/
2. It was NOT my fault. :-/
3. I will make it through this. :-/

Not sure about any of these.

1. I am worthy
2. I am worthy
3. I am worthy

1. It was NOT my fault.
2. I deserve to be happy.
3. I am lovable.

Nature Walks / Stormy Weather / Good Music

Oh, and my favorite mantra I like to repeat to myself while doing my deep breathing exercises ...

Patient, Gentle & Kind ... Patient, Gentle & Kind.

1. Had a relatively good visit w/Mom.
2. Was given the opportunity to help a stranger - and did!
3. Made it through a Friday night w/o problems.

1. I am thankful for my siblings.
2. I am thankful for my niece and nephews.
3. I am thankful for my pets.

I am thankful for my dogs.

I am thankful for my T

I am thankful for my job

Sent from me.

I am thankful for
-my children
-my wife
-my therapist

1. It was NOT my fault.
2. I am lovable.
3. I will make it through this.

I am thankful for

1. Being in a position to help my mother
2. My children
3. My kitten

I am thankful for a roof over my head

I am thankful for the hug I got today

I am thankful for my car

1. I am lovable.
2. I am empathic.
3. My feelings matter.

1. I accept all choices I've made as the best decisions I could have made with the knowledge and information I had at the time.
2. After making an error, I make an amend, do the next right thing, cut myself some slack and understand, "this too shall pass."
3. I am LIGHT, I am LOVE, I am JOY.

OK so I copied these from: 25 Affirmations to Align Yourself With the Greater Good | Joyce Marter
There are more good ones there.

1. It was NOT my fault.
2. I AM lovable.
3. I AM worthy.

:-/