Problems...

Well,my flashback have been getting worse and now everytime I go to bed and try to sleep,I have really bad nightmares about my father doing.....stuff to me.Its really upsetting me and depressing me more.Its just so MESSED UP.I thought I could get over all this but,now im just not sure at all.

I am sorry this keeps happening. I don't know how to stop it in myself so don't have much advice except try not to let it ruin the time when it isn't happening, and try to speak to you pdoc about it. I am sure he is more helpful.

((((DG)))

I've had these problems also. Flashbacks are horrible, I know. The only good thing is that they show your psyche is trying to work out what has been done to you. It took me a long time to get there. Remind yourself when you go through this that flashbacks are like echos from the past. It feels like experiencing the past all over again, and they can be very frightening, but the real danger can no longer reach you. You will get this all out and heal -- just keep faith in yourself. You have a lot of strength and you are not alone!

be well,

mtd

Thank you mtd and Izzy.This is really really really so STUPID.IT SUCKS.Well,I want to tell my pdoc about what I see when I have flashbacks cause he wants me to,but,I don't really feel comfortable telling him,cause most of the stuff that happens in them,is stuff I don't feel comfortable talking about with him maily because he is a man.I know it sounds stupid and not such a big deal,but,it is to me and I just dont feel comfortable talking about it with him and I WONT.Sry,didnt mean to yell and im not yelling at any of yall,its just,ITS PISSING ME OFF.

Hey Sweetie, Just know I'm always here for you. I will get better. You have alot to be thankful for. I know that sounds funny but it's true. Lots of people tryng to help you. Keep allowing others to help. You are a sweet girl and we all want to see you happy again. It's just going to take some time. You are not alone in it though.

Thanks Cajun aka E-dad.Im glad there are people out there like yall who care.I know it will take some time but,there are some people who think that I should be better RIGHT NOW,and I want to be,but,im not.ITS JUST PISSING ME OFF SOO MUCH AND I HATE IT.I am about ready to just give up.I dont want to but,its really pissing me off and depressing me more.

im so sorry for u, if u ever need to talk..PM me

Thanks Pixie.

Hello DG.
I am very sorry that you are having flashbacks at this time. I feel that you just need to tell your therapist that you are having flashbacks about what happened, and not go into more detail until you are comfortable telling your therapist what happened. The therapist can still help you without all the details of the flashbacks to help you deal with the flashbacks in a more positive manner. When you are ready to tell the therapist what happened is the time to tell the therapist what happened not before, or feeling threatened to tell the therapist any more than you can handle at this time. I hope things get better soon. Take care Soidhonia