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#1
Dec 28, 2014, 08:49 PM
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Most of my day was good. But for the past 2 hours ive just been hyperventilating about how fat ive become. I wish i never started regulating my eating. I hate it hate it HATE how it makes me look. I cant live inside this skin. Its not me. Its something horrible and painful- a filthy infested mucky shell thats trapping me inside and i cant BEAR TO LIVE HERE I NEED TO GET OUT
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 Anonymous100210, buttrfli42481
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#2
Dec 28, 2014, 10:06 PM
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touchingthestars, sorry to hear how upset you are with how your body is right now.
Here is an article that warns about the risks of self criticism and focusing too much on certain aspects of ourselves. Challenging Body Distortions Through the Eyes of the Body | Psych Central What it also says to me is that we need to get out of our self image that we build up about ourselves rather than get out of our body. Bodies change in appearance. Our own mental state only changes when we authenticate the change. Do you really want to change? It is possible. It is also possible that by focusing on a certain self image that may strengthen that self image even if it is not a desirable one, when we could focus on what we are doing right. Find the littlest thing. Build on success.
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Super Moderator Community Support Team "Things Take Time" |
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