Anger?

Im wondering what is wrong with me today. Well its not just today, its alot sometimes and Im wondering if it goes with the GAD and all its sub disorders or is it a new one all on its own? I get angry sometimes for the most stupidest reasons and I cant help it sometimes, I dont get violent or anything like that, I just burn inside and then I get more mad cause Im being stupid and feeling this way.
Help.

Nope its not only you, im in the same boat. I get the feeling sometimes im on fire inside and fuming. I get angry over the smallest things and it takes alot to keep my composure. I suffer from Social Anxiety and Depression myself, I think it just goes with our Anxiety disorders messing around with our nerves all the time. I tend to get irratible and unfun to be around. It does pass thank goodness. Hope you feel better soon!

~Mark~

Thanks Mark It was so stupid the anger rush this morning, my husband wanted to sleep in... which hes let me do more often than not..and I didnt say anything to him, I just left the room so angry that how dare he want to sleep in, doesnt he know what I have to do bla bla bla and it passes thank godness sooner than later lately.
Thanks for your encouraging words Im new here and I find all the words (good or bad) that will come my way are meant only to help
Have a great day

Hi Irish,

The good thing is that you know this is happening in your own mood and you're not blaming everyone else. When we know that it's in us we have a chance to address the problem.

Just think of those poor people who don't know what's happening to them! Just like you folks, I have anger as part of the roller coaster ride of emotions, and I just work on keeping it in check as well as I can.

Peaceful thoughts, Myzen

It gets to me so bad somedays where I want to smack myself for being so angry, and I try really hard to not spew crap from my mouth but sometimes what I say comes out so mean and vindictive that it makes me cringe let alone how other people feel, and Im NOT that type of person, being a people pleaser and nasty like that dont go together, its like the more mad at myself I get the more crap that comes out of me. Make sense?

Oh ya I know what you mean! I do the same thing, its a avalanche that just keeps moving picking up momentum until you say something way over the edge and hurt someone. I keep myself from going to far, but it use to be alot harder to control. Things I do when I just get pissed off at everyone is take a shower, drink a beer, buy something or do some excersise, some intense stuff to drain you till all you care about is breathing... lol

Anyhow, if it gets to the point where you feel that each day is a struggle to stay in check then I would suggest going to a doctor and maybe trying some very light mood stabalizers!

Sorry about all the spelling errors I am not hitting that button below me!

Have a good week!

I can get really snappish and irritated with my GAD, oh boy watch out...

Its a real pi#s off eh and I do what Mark does, take a shower, go for a walk, or clean clean clean. I use to sit and let it fester inside of me until I couldnt stand to be in my own skin. But being on the Cipralex is helping alot my mornings are getting alot better.
Take Care
Erin

I am right there with you Irish! I have been very angry as of late. I think it is mostly irritation. Work, money, etc, just sets me off and i want to scream! I think my meds have a little to do with it because they are causing me to be slightly more tired than ususual and then I get cranky!
You are not alone!

Im so glad Im not alone in this feeling, It can be mentally fustrating, and makes me want to pull my hair out. Money is tight right now, Ive been out of work for 3 weeks because of stress and the stress of no income is making me want to scream and I dislike rich people right now lol. Im a hard worker and I know the way to money is to earn it so im not bashing anyone, Just when the doctor says..you need time off to relax... HAHAHAH right! that worked for the first few days, now I just worry how to feed my family!

ahhh enough for now thanks for listening!