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#1
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...if I haven't already.
I was anxious and irritable a few weeks ago and now I feel like I'm coming out of my skin. I can't stand myself ... in the sense of walking around and having to be myself. I can't stand living - breathing - eating - walking - talking - thinking I hate it I hate this. I don't know how I'm going to do this. I walked into the pdoc's offic and the t's like this and they changed my t to someone w/more experience and the pdoc said she also ran a group. I have gone to her 3x (i think) and she good, but no group ...and I can't make it from week to week now. I'm freaking out.
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#2
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GRRRR anxiety can be so overwhelming! Please try and call your T... sometimes the T's very voice (even on a message machine!) can help us refocus. And...breathe.... you can get through this.... breathe.... PC is here
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#3
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Ah! I understand so well and I identify so much yet I find myself at a loss to offer advice. So I will just say that you are not alone, I know that does not help but my thoughts will be with you.
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![]() Crying isn't a sign of weakness. It's a sign of having tried too hard to be strong for too long. |
#4
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thanx
Sky & Sabrina
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