 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Dec 14, 2013, 09:07 AM
|
|||
|
|||
|
Help me please! i'm shaking right now and i feel light headed...i'm scared i'm gonna get another panic attack and i'm at work :'(
|
 luvjosh07
|
|
#2
Dec 14, 2013, 10:01 AM
|
||||
|
||||
|
Quote:
The second half of this article discusses various techniques: Self-Soothing: Calming the Amygdala and Reducing the Effects of Trauma by Karyn Hall, PhD
__________________
My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
|
 Clio19
|
|
#3
Dec 14, 2013, 11:02 AM
|
||||
|
||||
|
Stay hydrated too..
 I gather you don't have meds, to settle your body down?Sent from my LG-MS910 using Tapatalk 2 |
|
#4
Dec 14, 2013, 10:49 PM
|
|||
|
|||
|
Stay in there, dont think about the worst because no matter what you will be fine, go to the bathroom relax and try calm yourself, have lots of water, use breathing techniques and maybe call or text someone close to you to try calm you abit. If this is happening often and things like these simple remedys arnt helping maybe visiting your doctor and getting on some meds or even what I have some 'rescue remedy' drops could help.
 Sent from my GT-I9505 using Tapatalk
__________________
Using Tapatalk |
| Clio19
|
|
#5
Dec 15, 2013, 07:56 AM
|
||||
|
||||
 
__________________
|
| Clio19
|
|
#6
Dec 15, 2013, 09:32 AM
|
|||
|
|||
|
I feel for you, you should be on some type of med to help you when this happens. I sufferred from anxiety for years until i found some new meds that the doc prescribed. I know how bad it can feel, but stick in there and deep breathe until it goes away.
|
| Clio19
|
|
#7
Dec 15, 2013, 10:45 AM
|
|||
|
|||
|
You will be okay! This panic SUCKS but it cant hurt you remember that.
|
| Clio19
|
|
#8
Dec 16, 2013, 08:15 PM
|
|||
|
|||
|
Thank you for your words... it has been an awful but completly awful weekend... i managed to not have a panic attack at work and i almost enjoy the xmas lunch that we had... however the anxiety was lingering there and at night i had the worst panic attack so far... i even threw up... it was awful... however i´ve managed to survive... i beg you to keep helping me... and all the prayers you can do for me will be gladly appreciated...
|
| healingme4me, texvet
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
