[Butterfly_Faerie]

Here is the website for the anxiety support newsletters that I was telling you guys about.

<A target="_blank" HREF=http://www.geocities.com/suehulen/index.html?1050625102590>http://www.geocities.com/suehulen/index.html?1050625102590</A>

<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>

[inkblot]

Thanks...I'll check this out later! Still have to finish up here if I can to go do my job tests.

[SeptemberMorn]

I checked it out! What she calls meditation, I call relaxation exercises. Mediation sounds much better. I've always laid down to do this but the sitting position has to work better. You don't fall asleep so easily! LOL I add "imagery" to my relaxation and put myself in a beautiful, peaceful place where nothing can hurt me. Creating my safe place kinda takes care of the unwanted thoughts... that is, if I'm not in "obsesive thoughts mode," which I've been experiencing the last couple of days. YUK!

Thanks, Sundance!




<font color=blue>"Our doubts are traitors and make us lose the good we oft might win by fearing to attempt" --Shakespeare</font color=blue>

[Butterfly_Faerie]

{{{septembermom}}}

I call it relaxation tecniques but they are all basically the same thing. I do the imagry at times too, but haven't needed to do it from sometime. I've had to deal with obsessive thoughts as well when I was plauged with ptsd symptoms, and I had to do alot of that to help me sleep and it did help.

((( septmom )))

<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>

[SunshineGold03]

Thanks Sundance! I bookmarked the site!


Jenn

[krzyk101]

Thank you Sundance,

I was able to get to the site and added it to my favorites list so I can go back and look at it better when I leave here.

Take Care,
Kris

If you think you have totally gave up, you haven't, because you are here!

[Butterfly_Faerie]

Hey,

Yeah definatly bookmark it, it's a good site, you can also put your email address down and get the newsletters in your inbox. That's what I did.

<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>