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#401
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Quote:
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* Panic Disorder w/ Agoraphobia * Obsessive-Compulsive Disorder * Hoarder * Fibromyalgia * Major Depressive Disorder w/ Recurrent Major Depressive Episodes ~~~~~~~~~~~~~~~~~~~~~~~~ "I exist here. I must learn to walk in this world." |
![]() worthit
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#402
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Thank you for the kind words. I'm glad you adopted your "kid". Let's hope for a home for these two.
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![]() angelene
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#403
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My husband is not getting home from work until about 7:30 or later tonight. Not looking forward to being alone in the house when it's dark out. My fear of a "presence" will kick in, especially since I had a conversation with my husband's daughter over the weekend about the presence she had in her house, which she was finally able to get rid of.
I will survive, just as I did when he was gone to Canada for 5 days, but not happily. |
![]() angelene, lucami, Turtlesoup
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#404
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Saw my pdoc yesterday & I am changing my propranolol to use prn for social anxiety & am going to try Buspar-feel good today but was very anxious as usual in Dr office & was getting triggered by some things. I had a journal with me so I channeled all that anxiety into writing & wound up with some cool stuff & it was so much better than just sitting there all twitchy & freaking out.
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"This is just a moment in time. Step aside and let it happen."-Inara from Firefly ![]() Bipolar Disorder Depression Generalized Anxiety Disorder OCD PTSD Insomnia Chronic Pain Prozac 30mg daily Buspar 10mg three times daily Propranolol 10mg three times daily Currently titrating up Lamictal daily Ambien 5mg prn Trazodone 50mg prn |
![]() angelene, lucami
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#405
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hard day.. i tried to handle my emotions but now while playing videogame had wave of panic, somatic stuff like hot flash, dizzy spells, pain in muscles.. trying to focus on listening to meditation but i fear it may get worse.. it's so hard to breathe like my lungs would shrink.. my mind says ' u r dying u know?" again...
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![]() angelene, Turtlesoup
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#406
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I took 30 mg of hydroxyzine. As the day wore on the anxiety has gotten much worse and the freezing cold is hard to take. The heater should arrive tomorrow.
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![]() angelene, Turtlesoup
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#407
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I'm just trying hard not to think. It comes in waves of panic if I do. So I'm distracting myself and telling myself not to think. I'm also working on ways to work out this problem and being proactive. That helps a little and I have support from some of the neighbors.
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![]() angelene, Turtlesoup
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#408
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Just come out of job interview and still feel quite jittery. I do hope I get it but at the same time feel like I've lost confidence since not being successful in other interviews. Don't want to ruminate on stuff so a bit of self soothing and being kind to myself is the plan for the rest of the day!
Sent from my iPhone using Tapatalk
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Verity ![]() ![]() |
![]() angelene
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![]() Turtlesoup, worthit
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#409
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I got to stop picking my head, it's bleeding...
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
![]() angelene, Turtlesoup
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#410
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Quote:
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#411
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Anxious about taking King Kitty to the vet. I know it's going to be hell getting him into the cat carrier. I don't think he's sick but I'm worried anyway. My mother thinks he's lost weight.
__________________
* Panic Disorder w/ Agoraphobia * Obsessive-Compulsive Disorder * Hoarder * Fibromyalgia * Major Depressive Disorder w/ Recurrent Major Depressive Episodes ~~~~~~~~~~~~~~~~~~~~~~~~ "I exist here. I must learn to walk in this world." |
![]() Turtlesoup, Verity81
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#412
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Good solid positive day-saw my tdoc. We're working through some of my PTSD stuff & it was a productive session but I was a bit anxious when I got home so went ahead & took my prn propranolol then typed up some poetry. Feeling groovy now
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__________________
"This is just a moment in time. Step aside and let it happen."-Inara from Firefly ![]() Bipolar Disorder Depression Generalized Anxiety Disorder OCD PTSD Insomnia Chronic Pain Prozac 30mg daily Buspar 10mg three times daily Propranolol 10mg three times daily Currently titrating up Lamictal daily Ambien 5mg prn Trazodone 50mg prn |
![]() angelene
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#413
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Going to talk to my crush today. So nervous. I'm not chickening out this time though.
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![]() angelene
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#414
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i don't know why but for some reason i've been feeling great especialy since my meds were lowered. the doc did increase the risperdal maybe thats why too. i can't believe how much better i feel i am just going to enjoy it for now i guess, i don't want to jinx myself.
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![]() angelene, Turtlesoup, worthit
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#415
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had a big wave of anxiety hit yesterday evening but keeping busy and mindful today is helping.
__________________
Verity ![]() ![]() |
![]() angelene, Turtlesoup
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#416
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**** it. I didn't talk to her.
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#417
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I went to my family doctor yesterday and he prescribed Escitalopram 10mg for my anxiety and panic attacks and also a sleeping pill zopiclone to help me sleep through the night. I feel a bit relieved he's trying to help me. He's going to look into other counselling for me since I haven't had any luck getting ahold of any of the resources given to me.
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![]() angelene, Turtlesoup
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![]() worthit
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#418
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No anxiety issues today
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__________________
"This is just a moment in time. Step aside and let it happen."-Inara from Firefly ![]() Bipolar Disorder Depression Generalized Anxiety Disorder OCD PTSD Insomnia Chronic Pain Prozac 30mg daily Buspar 10mg three times daily Propranolol 10mg three times daily Currently titrating up Lamictal daily Ambien 5mg prn Trazodone 50mg prn |
![]() angelene, worthit
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#419
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King Kitty's vet visit went swimmingly the other day. No problem getting him into the carrier. Better yet, he's in fabulous shape.
I had to drive to a new address last night and it was sudden. Oh, the anxiety that produced! And **** You, Google Maps, for taking me to the wrong destination, in a roundabout way, no less! I'd never used my Android for GPS before and that first certainly wasn't a ringing endorsement. Thankfully I had a "real" GPS system in the car as well. That one actually took me to the correct place...
__________________
* Panic Disorder w/ Agoraphobia * Obsessive-Compulsive Disorder * Hoarder * Fibromyalgia * Major Depressive Disorder w/ Recurrent Major Depressive Episodes ~~~~~~~~~~~~~~~~~~~~~~~~ "I exist here. I must learn to walk in this world." |
![]() Turtlesoup, Verity81
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#420
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Anxiety steadily building since sunset.
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![]() angelene, Turtlesoup, Verity81
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#421
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Had to give a business presentation today. Boy was that nerve racking. I was shaking throughout the entire thing. Nobody seemed to notice though. I managed to give a pretty good presentation.
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![]() angelene, avlady, SeekerOfLife
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![]() angelene, Turtlesoup, Verity81, worthit
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#422
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Anxiety is present but not overwhelming today.
__________________
* Panic Disorder w/ Agoraphobia * Obsessive-Compulsive Disorder * Hoarder * Fibromyalgia * Major Depressive Disorder w/ Recurrent Major Depressive Episodes ~~~~~~~~~~~~~~~~~~~~~~~~ "I exist here. I must learn to walk in this world." |
![]() Turtlesoup
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#423
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No anxiety so far today-Buspar dose increases tomorrow.
__________________
"This is just a moment in time. Step aside and let it happen."-Inara from Firefly ![]() Bipolar Disorder Depression Generalized Anxiety Disorder OCD PTSD Insomnia Chronic Pain Prozac 30mg daily Buspar 10mg three times daily Propranolol 10mg three times daily Currently titrating up Lamictal daily Ambien 5mg prn Trazodone 50mg prn |
![]() angelene
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#424
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a simmering level of anxiety today that only hit in a wave for a moment but I let it pass. phew! I can cope with simmering, just don't want it to boil over!
__________________
Verity ![]() ![]() |
![]() angelene, Turtlesoup
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#425
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survived short but strong attack.. now I feel like I'd have aquarium instead of a head.. eh.
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![]() angelene
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Closed Thread |
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