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Folder icon Anxiety Daily Check-In Point! #2

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  #1001  
Old Sep 15, 2015, 02:15 PM
LifeGetsBetter LifeGetsBetter is offline
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Resting and being quiet. Doing nothing to invite anxiety.
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  #1002  
Old Sep 15, 2015, 05:03 PM
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I have noticed if my depression is bad, my anxiety disappears.
  #1003  
Old Sep 15, 2015, 05:35 PM
popuri88 popuri88 is offline
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Now, after feeling relaxed for weeks, I'm starting to feel a bit uneasy.

Quote:
Originally Posted by SeekerOfLife View Post
I have noticed if my depression is bad, my anxiety disappears.
Same here.
  #1004  
Old Sep 15, 2015, 06:13 PM
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I was calm during the day but now the anxiety is getting worse again. I have ear plugs in and that makes things worse but I just don't want to hear that noise at full volume.
  #1005  
Old Sep 16, 2015, 01:32 AM
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High anxiety tonight over familiy issues tonight. Hope I can sleep.
  #1006  
Old Sep 16, 2015, 03:47 AM
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Exercise is a powerful stress reducer. The level of anxiety for me goes up when the level of exercise goes down.
Thanks for this!
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  #1007  
Old Sep 16, 2015, 11:52 AM
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When I woke up my anxiety and depression were very high so I lay back down for a few hours and didn't get back up until after 11 and now my anxiety has been very bad ever since. It didn't help that the noise was too loud. I'm so scared. I took hydroxyzine but I didn't make coffee.
  #1008  
Old Sep 16, 2015, 12:45 PM
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New thread started, http://forums.psychcentral.com/showthread.php?p=4677380
  #1009  
Old Sep 16, 2015, 07:50 PM
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Quote:
Originally Posted by Blue_Bird View Post
Since the last one has reached 1,000 posts.


Low anxiety today except for earlier. I felt on the verge of having a panic attack but it never happened thankfully.
there are days when I have a panic attack or an anxiety attack and it goes too high I feel like calling my therapist up to help me with my anxiety . thank goodness I have a therapist who can help me over the phone in between sessions .I hate not having to hear my therapist's voice when im in between sessions like this .








Diagnosis: Anxiety and depression
meds : Cymbalta 90 mgs at night
Vistaril 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia
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  #1010  
Old Sep 16, 2015, 08:43 PM
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My anxiety was good today. Had a lazy day at home with my son.
  #1011  
Old Sep 17, 2015, 02:22 PM
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Quote:
Originally Posted by Dern View Post
Exercise is a powerful stress reducer. The level of anxiety for me goes up when the level of exercise goes down.
Yes I need my daily yoga and stretching to get the body loosened up and energized.
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Thanks for this!
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  #1012  
Old Sep 17, 2015, 08:41 PM
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Time for a new thread!
  #1013  
Old Sep 17, 2015, 09:03 PM
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Quote:
Originally Posted by SeekerOfLife View Post
Time for a new thread!
I made one yesterday, but not everyone is moving over to it yet.
Thanks for this!
SeekerOfLife
  #1014  
Old Sep 18, 2015, 02:05 PM
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My anxiety level is fairly low today. The klonopin is working that and no stress.

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  #1015  
Old Sep 24, 2015, 06:42 PM
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Anxiety peaks at points. Very odd.... I get a rush of terror.... only to be followed by calm.
  #1016  
Old Sep 24, 2015, 10:49 PM
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I was slacking, not reading, working just sitting at home and doing nothing which made me more anxious but now I m making an effort
☺

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  #1017  
Old Sep 24, 2015, 11:16 PM
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Please see our new Daily Check In here -

http://forums.psychcentral.com/anxie...point-3-a.html

This thread is closed due to being over 1000 posts! Thanks to all who have contributed!
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