Anxiety Daily Check-In Point! #2

No anxiety beast so far today-that episode yesterday just sucked-bleh. This kind of feels like my anxiety is stalking me-always lurking around & then when I least expect it wham there it is. See my pdoc Monday-going to talk to her about changing or increasing anxiety meds-its hard to progress or get anything done-I'm all coping skilled out-very tiring.

I also have an appointment with my pdoc on Monday. She's new, I hope she's nice.

Need to get up and go do some Christmas shopping, I'm really hoping I can keep the anxiety at bay long enough to do that.

Low anxiety today.

I hate shopping in crowded stores, I'd rather shop on line.

I'm waiting for important health insurance information to come in the mail. Like, whether or not I have it. Every day that it doesn't come amps up my anxiety.

Anxiety is setting in now. Right before bed time. Am getting anxious about seeing my t tomorrow. That will be yet another sleepless night!

If only I'd been more organised earlier so I could have done that, now I've ran outta time. No chance of going to the shops today though, feel like I'm going to have a heart attack every time I consider it.
Back to bed I go.

Does anyone else ever feel like the anxiety is so bad it feels like their blood is bubbling? Sorry that looks way more disgusting in print than it sounded in my mind.

I hope you can all get rid of your anxiety

Haha, sounds super gross but I know what you mean. Sometimes my anxiety will be purely emotional, but more often there's a lot of physical symptoms as well and I've definitely experienced anxiety where it's that bad and basically feels like something's gone very wrong inside and I might implode.

Yes! I have far too many physical symptoms.

I know the feeling.

I took hydroxyzine and I feel a bit calmer thank goodness. And I walked around my apartment!

No anxiety today, I'm realizing the cause of what I start feeling every afternoon. The hyperness/restlessness/agitation is coming from my Invega Sustenna (injection) wearing off by the afternoon each day because my body metabolizes it too quick. The temporary pdoc I talked to a week or so ago said that and it made sense. I get the shot once a month and its released a little bit each day but its not enough for my body. So on Monday I'm going to ask my new pdoc about getting on a dose of oral Invega to take in the afternoons in addition to the monthly shot. OCD traits are in check, I even broke one of the rules I set for myself the other day about having to clean this Sunday, not earlier an not after because it is WRITTEN in my schedule and God forbid I not follow my schedule lol Well I didn't, I cleaned my room today, it was messy but I was trying to make myself wait till Sunday because I didn't want to erase it in my schedule and rewrite it for today.

No anxiety today yay! See my pdoc Monday & am going to talk with her about panic attacks, nightmares & insomnia again-my tdoc thinks she is not getting how bad it is at times-wish I could see them together at the same time-that would make things too easy though.

High anxiety today, I vomited again.

Hugs ((((((Jolisse)))))!

I'll just say that my Monday appointment can't come soon enough

(((((((Blue_Bird)))))))

Had a bit of anxiety this morning (for valid reasons) been feeling alright for the rest of the day. Hoping it doesn't appear again as soon as I get in bed tonight, I'd love an alcohol/valium/sleeping pill free sleep for once

Not much anxiety because I was home all day but I am depressed and hopeless. The anxiety will probably hit me when I am trying to fall asleep tonight as it usually does.

more anxiety today..........will it ever end?????

Not much anxiety but was practically bouncing off the walls from hyperness and agitation. Took Klonopin qmd calmed down

Every muscle in my body aches, this anxiety is killing me.