[SunshineGold03]

Last week I went through an entire week without having one panic attack! This is a big success for me since I typically have 3-4 panic attacks a week. I am so happy about that! Yeah! I just wanted to share my success last week with you all. I am still fighting the good fight but I know I am making progress and I expect that I will stumble now and again but as long as can accept that I think I will be okay.

Jennifer

[Butterfly_Faerie]

Good for you sunshine doesn't it feel wonderful.

What did you do differently this week to keep your panic at bay?

<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>

[SunshineGold03]

Hey Sundance,
Thanks for the encouragement. Last week I really spent alot of time focusing on some cognitive behavioral techniques. I tried alot of distraction types of activities during certain situation that I knew would induce some anxiety I have doing these types of things for awhile and little by little they are working. Yeah! So I just keep fighting the good fight! How about anyone else out there? What has your sucesses been like? Would love to hear.

Jennifer

[Butterfly_Faerie]

CBT can definatly be helpful, even though not everyone gets success with it, it's helped me along with postive self talk.

Good for you WOOHOO

keep me posted.

<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>