[Storm]

Hi folks,

I can't believe it. I've gone into a full-blown panic attack because I've misspelled a word on one of my art forums and had to repost it twice! The littlest thing! Why? Why over something so small? Why should it make me feel this way? I feel like I can't breathe! I'm even shaking.

I'm sure I'll be okay, but does this ever happen to any of you? I was feeling fine, even cheerful, so I don't know why this happened. I'll be so happy when Friday rolls around and I can go see the PsychDoc. But in the meantime, are there any therapy tricks that can help calm me down when this happens? I would gladly welcome any advice.

Ug, I need a glass of milk......

Thank you for reading,

Ronni



Your shadow is laughing.

[gloria]

You'll have to find what works for you. Ozzie does deep breathing, but if I did that, I would get all worked up.
I sing karaoke. Some peopl dink something warm. Some people work out.

take some time to find what works for you.

gab

[Storm]

Ozzie, Gloria, thank you so much. I finally was able to calm down last night after a little meditation and soft music. I still feel a little jittery today, but worlds better than before. I can't tell you how much I appreciate the support you've given me. My family has a little trouble accepting my difficulties so, to me, it's very comforting to hear advice from people who also have the same or similar conditions.

It's funny you both should mention exercise--I try to exercise almost every time I feel an attack coming. My poor treadmill looks like it's seen better days, LOL! Because one of my symptoms is 'the need to run', it's a great way to take the edge off. I tend not to get anxiety attacks when I'm physically tired. I would have done it last night, but I'd have felt the heat from family members who don't appreciate the treadmill running at 2:00 AM.
Doesn't exercise release seratonins or something? They make you feel good afterwards....anyway. I love running and would recommend it to anyone who is healthy enough to do it. *grin grin*

Thanks again,

Ronni



Your shadow is laughing.

[shakes]

Storm,
I too have noticed that running has helped with my anxiety. While I was up at school I used to go running at 3am if I need to just to be able to run myself out and try to sleep. I used to think that it was weird, but I think that it is important to take care of yourself first. No matter what.
I wish the best for you.

Jessica

<font color=blue> You are in this snowglobe. It is encovered in glass and secure. But one day someone comes and shakes the globe and the pieces go flying everywhere. Now they will eventually settle but they won't be the way they were before and they can never be that way again. </font color=blue>