Anxiety Daily Check-In point #6

A so so kinda day. Had issues with my phone and couldn't do a video chat with my pysh cause of the virus stuff so I had to talk on the phone. He put me on different meds. My dad driving me nuts ( he's getting older) it hasn't been a horrible day though.

It is 6 out of 10

7/10 today.

I'm a little anxious this morning. I didn't sleep much last night. Maybe later I will fall back to sleep. I think I will try to meditate.

I'm not sure whether this is anxiety or any other fears.

Two months ago, my manager in my new workplace resigned. Today, a coworker from another division laid off due to corona.
My past workplace was turned into hell ever since the previous manager quit. Furthermore, my coworkers also got fired, although in this case it was because of abusive obnoxious boss.

It is irrational, I know, but I really afraid if my new workplace turned like my past workplace. With these two 'similarities', I feel like it is something like stupid-and-probably-false premonition.

So far not having a good day. Started prozac yesterday and lunesta . Either one of them is making me feel horrible or I have a uti. Waiting on the dr office to open to see if I can get in either by normal appointment or telehealth. I'm supposed to go to Florida mon morning for a few days . I really don't want to have to reschedule that.

I wonder if this is that Wellbutrin anxiety everyone is talking about. I’ve had it for a few days. Although it’s not what I expected when people said “massive anxiety.” It’s just a bit annoying.

My anxiety is so high I feel sick to my stomach.

I took 2 Xanax at 1 in the morning because I had a massive nightmare that I can’t even remember now. The nightmare was so bad I like dissociated from my body and I couldn’t even feel just how bad the anxiety was right away. I feel fine now because of all the Xanax but it was really bad last night.

I had a panic attack today over food

it was quite severe

I’m a bit nervous right now because I have a headache and a sore throat. I was at the doctors yesterday. So I was out of the house. Literally no one I know has gotten it. Plus I swear I already had it....

I am anxious now I have job anxiety

I had some anxiety today but tonight I am feeling calm. Yesterday I talked to my med provider about getting Buspar for my anxiety. She said yes but she never did call it in. That makes me anxious. I'll have to call on Monday.

I’m just anxious today from lack of sleep and then from all the caffeine I had to deal with the tiredness. I’m not really anxious about anything else.

I have a little anxiety today. I went to bed close to sunrise and woke up around 1:30 pm. I normally don't do that but I was so tired. Now I feel like most of my day is gone. Not sure what to do with myself.

I'm very anxious today, I'm worried about an appointment I have tomorrow.

I think I’m having panic attacks in my sleep or something. I keep waking up very early in the morning with this massive anxiety and stomach aches and heartburn.

I got this text from my bank last night telling me to review something because the laws are going to change. What laws? That sounds scary.

Edit 2 hours later: it turned out the text wasn’t from the bank. It was a scam. But it sure scared me when I saw it when I woke up from a nightmare last night.

I feel pretty calm today. I got plenty of sleep and I gave myself time to wake up and start feeling better from a backache and headache.

Hi, first time on this particular thread. My anxiety is not bad today..I guess a 5/10..I started Wellbutrin a week ago. I am going to contact an online Dr to get a note for my job (I hope) I am working remotely but we are starting to reopen. Any stress or negativity on what I’m doing wrong by my boss which is all the time, and my heart is racing, I can’t focus and I am not going to put myself through that anymore. I am pretty sure I can get a change to my work schedule because of it. Not good for my health.

Well, issues surrounding the when and how I'm going to make this last appointment (of the 3 free) have come up. The first available between us isn't until June 18th. I did message her to see if I can get something sooner, like Wednesday or even tomorrow...it's going to be tricky trying to communicate with her right now though. sigh! so...just a little stressed about it all!

Oh! And apparently, I've come to the end of my Clonazepam (for anxiety). I mean, I have the "as needed" backup, but the intent was to get off of it...I'm a little nervous about getting withdrawal symptoms though, or just being extra anxious with everything going on. Sigh!

A5 of 10
Am calmer
.the notro hot cocoa stouts are helping

I worked myself up into anxiety earlier this morning, but then went on WikiHow and did some reading to calm myself. I practiced deep breathing, mindfulness and took a hot shower. All of it helped.

My anxiety yesterday I think was allergies and weather related. Today I feel ok. But I think this covid stuff is starting to cause agoraphobia. I really wanted to check out Dollar General to see if they had a new soda. But I got spooked. My therapist would not approve.

I was very anxious and paranoid today. I took some Xanax and it seemed to help.

My brain needs to calm down. It is bedtime lol