Anxiety Daily Check-In point #6

Pretty anxious right now, and I'll be even more so in the next couple of hours when going to my appointments.

I stayed in the car while my mom went into Walmart. I’m not sure if I took control of the anxiety or let the anxiety control me. I mean there wasn’t really any point of me going in there anyways. My mom was just picking up a prescription and I didn’t need anything. I think I saw a coworker go in there but I’m not 100% sure because I was looking at my phone and just caught a glimpse of her.

No anxiety at all for a while. Things have been going much smoother for me of late, and I feel like my life is starting to go in the right direction for the first time in years. Enjoying the silence in my head.

no anxiety today.

I still have the slight issue of trying to findm y missing badge, but I think someone's going to replace it for me

a bit of anxiety today. dreading this upcoming week

My anxiety has been way down since cutting out carbs and sugar. The doctors who say watch what you eat and you will feel better mentally do know what they are talking about. None of the med changes worked. Eating healthy does.

Feeling pretty anxious today.

I had a bit of the heebie jeebies at the thrift shop. It was kind of crowded. But that was pretty much it.

Did you cut out carbs entirely? I think that would be hard to do.

No, I eat about 50 carbs a day. Most of my carbs come from a Quest cookie or bar, then a 100 calorie bag of nuts, and a couple servings of berries. Then the rest of my day is just meats, cheese, eggs, and bacon.

I'm glad it's working for you. Wish I didn't love carbs so much.

My anxiety went down when I cancelled one of my nerve-wracking appointments today but before then was very intense. The anxiety will come again come next Monday.

I had some anxiety at work right when I started but I took control of the situation and spoke with a manager about my concerns and resolved it.

have an appt. I'm anxious for, I hate crowded places, crowds, the like, I dislike when people get in the way of things. am a bit irritated today as well

Very anxious again today.

Had a decent day.

I guess maybe it was partially anxiety because I took my night meds and a couple melatonin an hour ago and I feel better now. Then again I still don’t feel like eating and I’ve only had 870 calories today. So I’m guessing most of what I was feeling today was physical. Although it may have been somewhat anxiety.

I wasn't too anxious today given I didn't really have much to do but now I am for a number of reasons. I need to clean and get my head straight.

Was anxious today but it was manageable.

I feel as if a weight has been dropped on me

Dealing with side effects of Zoloft. On day 4 of my first prescription. Scared how my side effects will be tonight.

I feel kinda loopy from being up for 19.5 hours which is getting my anxiety going. That and the fire crackers and other weird noises outside. It’s past midnight and it sounds like there’s a dude out there doing yard work. No joke.

Was doing pretty great until some stupid **** happened, lol. I need to control myself better and not have "outsized" reactions to things. If people were living in my head they'd understand.

I slept in pretty late this morning. I don’t have much anxiety today. I guess the guy next door had his sprinkler going all last night. So that was the weird yard work noise I was hearing. The guy is kinda obsessed with his lawn.

Pretty anxious for tomorrow