[Mystry]

Iam in such a state...my anxiety is working overtime tonight...my nerves are almost shot to hell and i have no where to turn...Ive done this to myself...I always do it to myself...the best thing I could do is run away and end this maddnes...I cant handle where i'm at...I cant do what Im doing...too many people depending on a loser like me...I jsut cant do it...Im not strong enough to do anything...there is no elaboration for this post just a general ready to fall apart type thing...

[Perna]

What I find "funny" is how when we let go of some of the concerns and doing "everything" the way we normally do it, let a couple things slide to give ourselves breathing room, other people pick up the slack or things muddle along until we can pick things up again.

Call in sick, let something slide, go to bed right after dinner with a good novel :-) You've a right to your own life not worrying so much about the other people; the adults are supposed to be worrying about themselves and the older children are okay without us for a bit.

You don't have to run completely away but you do have to go "somewhere" where you can rejuvinate for a little bit. I'd call in sick and "go to work" but escape for a day by myself instead. I'd call the receptionist at work and tell them to tell anyone who calls I'm "busy" each time or away from my desk or in the men's room, etc. and just have a day to yourself doing thinking or wandering, window shopping or throwing bread to the ducks if it's not too cold where you are.

((((((((((((mystry))))))))

I hope you are feeling better than earlier, always here if you need to talk....look after you and know you have us here at pc...you are loved man....never forget it!!!!

hugs Jinny xxxxxx

[psynics]

You can do every thing........... but it's for you that should know yourself and your capabilities. you should not keep your mind free.........i have felt ........that why anxiety is felt in evening or at night. it happen with me at least.

[wickedwings]

ehhhhhhhhhhhhhhhhh - depression & heebie jeebies go hand-in-hand. why? yeesh, if only i could get myself off my butt, would i be able to conquer this..............