facing the truth......

I've finally realized today how much my life revolves around my anxiety. I never do anything on my own always with my mum or sister or cousin.......

And now I'm living in a different town from them with my husband and I can't do anything without panic and feeling scared and terrified.

I'm finally facing the fact that for 10years I have let my anxiety control me. And I don't do anything if I feel unsafe.

And now my husband is work 13days on and 1 day off. So I have to do heaps of stuff and I'm so terrified.

I'm such a loser and scared person.......... <font color="#008800"> </font>

(((((lilpandaz)))))

you are not a loser. at least you are still able to make yourself do these things. i haven't been out of my house for 2 years without hubby or one of my daughters with me, and even then they have to practically drag me out and it is one constant anxiety attack.

you do need to see a dr. they can help. there are medications that can help, and therapy to find the reason behind the anxiety so you can finally conquer it.

there is help out there, and in the mean time, you are not alone.

hope this helps a little
lost

Please stop feeling like a loser. You aren't a loser. It does sound like you need some help to start working on your anxiety though.

thanks guys. it's nice knowing that I am not alone......