[wisewoman]

AGHH anxiety high today and complicated. I am holding onto everything moves and changes and the anxiety will as well. Just a lot in my head that I am trying to understand. 3 ring circus in there.

Breathe puppy breathe. I'm sorry you are stressed and clenched. I swear something's in the air! Maybe someone could open a window in here???

Hugs sweetie! em

[Myzen]

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AGHH anxiety high today and complicated. I am holding onto everything moves and changes and the anxiety will as well. Just a lot in my head that I am trying to understand. 3 ring circus in there.

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Hi Wisewoman,

When I was in that place I would lay quietly on my bed, with a pillow under my legs and do the breathing. I count four in, hold for four, out for four, and rest for four.

I know - it doesn't make the anxiety go away. The breathing helped me to go into the anxiety and be there, just handle it.

Maybe if we all did our breathing together?

Hope it eases for you.

Good thoughts, Myzen.

[jmo531]

Wisewomen I know how you are feeling. Hang in there. (((((wisewomen)))))

[kimmydawn]

(((((((((((((((((( ww ))))))))))))))))))))))))

put on the most calming music that you own. I'll wait for you to do that...

now, think of you and me sitting at the prettiest wooden table that you're ever seen...comfortably sitting in the most homey room you've ever sat in. we're surrounded my the most beautiful, bright and comfortable pillows ever made, soft and giving. the sun is shining through the windows...the rays are cast on the floor, filling the room with light and warmth.

we have two coffee pots...one for you and one for me...filled with our favorite coffees. we're comfortable and talking soul to soul...as we've known each other forever. every now and then little david pops in for a reassuring hug and lights up the room even more. the world and all that is in it is still and right. the only thing spontaneous and unexpected is our now and again laughter. the world for that moment, is right. all is good.

can you picture that with me for just a bit and breathe or cry and know that i'm with you in spirit...doing just what i typed.

love,

kd

[downsolong]

Sorry you are having a rough time.

((((((((((((((((((ww))))))))))))))))))))

~Down

[wisewoman]

Thank you my friends. Better tonight and need to sleep long and hard. Thanks for the loving support and may we each be peaceful.

[Mahali]

Glad you are feeling better Wisewoman. Have a very good sleep with wonderful dreams.

A big hug to you, WW........from me and Fayeroe.

[wisewoman]

Okay, first off for Emmy and everyone, I just noticed how wonderful it is that a bunch of strangers can come together and be loving. Em, you are a dear sweet friend and I am glad that you understood this place. A deep hurting place. Thanks for hearing me.

[wisewoman]

Myzen, you are wise. I am learning to allow the feeling to pass and not examine too carefully, just to feel. I did better on Thurs in that I didn't hurt myself with the internal conflict, just felt it. I will practice this with the anxiety. They are feelings and they change. Thank you for taking time in your day to reach out and remind me to breathe

[wisewoman]

jmo, I hung and it has mostly passed. Thanks for your support. tired puppy now though.

[wisewoman]

My dearest Kimmy, you went to sleep with me last night in a big comforting sleep that washed the STUFF away. You are a loving and knowing friend. Thanks for staying here with me. Sometimes it is not an easy task. I grew this week but it was a hard thing. I feel you here as though you were next to me. I think that is the most wonderful thing in the world, human contact. I am hoping you are peaceful. With Love

[wisewoman]

Down, always my friend who sees the world as I do. You are a tender soul despite what you tell yourself. Thanks for seeing me and reaching out. It was a crappy time and I am hoping it gets better from here.

[wisewoman]

Thanks faverody, hugs are cool. Peaceful day to you.

[(JD)]

ww... is that table at kd's largest enough for ALL of us to join you????

[wisewoman]

Sure

[kimmydawn]

sky, sure! when we run out of chairs, we'll pull up big, fluffy floor pillows

kd

Floor pillows are OK, as long as we hire a forklift to get me back up!

Big hugs to WW!

emmy

[SweetCrusader]

(((((((((((ww))))))))))))))))

[SS8282]

(((((((((((((((((((((((((ww))))))))))))))))))))))) Am thinking of you.

[wisewoman]

Thanks SS, hope you are well too.

[silver_queen]

Wise, I hope you are feeling a little better now. Thanks for all the support you have been giving me.

Silver.