triggered and cant cope

I was triggered last night and I cannot cope. I don't know what to do. My skills aren't cutting it and Im having harmful thoughts. I am not suicidal but having bad thoughts.

don't sell yourself short. just being able to post about it shows that you have some sort of skills to cope. and your made it through the night to post about it as well. so you do have some strengths. being able to recognize that you aren't suicidal and that they are only bad thoughts is also a strength. so it sounds like you are doing things to cope. maybe if you post more specifically about what you are having difficulty coping with you can get some feedback and assistance with some coping skills to help you out. hang in there and take care.

my stepsister I haven't spoken to since I left my dads house at 17 found me on facebook and contacted me. said all kinds of stuff about my dad etc. brought up memories about my stepmother and the pain is all back. I cant get the thoughts and pain out of my head. I miss him so much. im so in shock and scared and angry about it all.

I have thoughts in my head. a blade on my arm and then red. people ive told want me to call my dr. neither my dr or t are in office today. besides I have been flying so high lately and now I am so down and freaking out and anxious! I hate this. im not suicidal. I want peace. I want calm. I was to not think this but it wont go away. and ive commited to SO much lately that I have very few days I don't have something to do this entire month.

im scared my dr would try to make me go somewhere and I simply canot do that. people are counting on me.

Unfriend her and don't answer any of her messages. Keeping in touch isn't healthy for you.

Make a list of the coping skills you have used in the past and carefully go thru each one, being fully present.

Keep posting! Write it all out on here!

we weren't in touch! I block all her new profiles she makes and this was a new one.

Um...the other option, is not to use FB for a while. I know it'd difficult...try as I might I can't ever get away from it for too long.

Yeah I blocked her and I even told her not to contact my again and she promised she wouldnt

watch a funny movie or tv show, focus on something external

I think deep down I want to run away from life right now. I was good. I was active and now Im down and still. If I weren't so commited and had people counting on me...I do go get help I think. but even still. im not in danger really.

Practice Mindfulness .. It really works

rightnow I am isolating and hiding my thoughts from my family. they don't know about what happened. it would upset them for sure.

the few people who do know how I feel and a, thinking want me to call my dr. what do u think shed say

Well at last the sadness is gone! Now I feel hypersexual which isn't like me...I even watched porn online and am trying to talk my friend into making out...