Hate to be a downer.desperate. sudden change in mood

Idk what happened but as of yesterday I became
(Trigger)

Attacked with sudden SI and panic and gloom. Like hit me hard out of nowhere and I don't know how. How can I be so good then get hit strong out of the blue
I feel like ending it all. What's the point. I'm never going to be better. I'm tired and I don't know what is going on

I'm feeling the same. Keep holding on.

Hi Jacky, I've felt like that before too.
Is there a chance your Meds pooped out? I'm sorry to hear it's so sudden.
I like hearing from you and your posts.
Please stay on PC for support. Go on NAMI website and DBSA for help too.
There is a point for us staying alive. Alternative treatments or conventional medicine will help you pull through.
Remember. Feeling like this is temporary.
I pray, so will include you in my prayers. Love your way.

Do you (still) only feel like that in the mornings?

I now experience that when starting the day. Only when it gets worse is it like that all day.

Maybe get some stimulation from nature or crowds of people. That often breaks such mood if I take it seriously enough: when I try to fight it and not see it as predestined. If you're quick to act, it might not consume you.

Try not to think, try not to feel anything as a result of your thinking and try to just feel. In the end, feelings may control you, but thoughts only do when you let them.

Easier said than done, but keep trying to get better. You know you've had it before and it can return. We just have to work that much harder to get it. I wish you find relief soon. I know you will. Please take care.

HUGS

Sent from my XT1058 using Tapatalk

Hugs jacky.

jacky jacky (((hugs)))

miss you!

Thx
It just makes no sense , the sudden plunge. It's a painful plunge too. It just came idk
All I can think of is the 11 7 shift is catching up to me
But if we are leading such a precarious existence that anything can screw us up again, what's the point of going on
And on
Its too exhausting
Thx for listening

I think it could be a shift change or change in pattern sleeping. Or meds pooping out as someone said. This happened to me suddenly when I started Ambien. If you can think of it as a chemical change in the brain that can change right back maybe it will help.
My advice is probably worthless but thought I'd try.
Hugs.

shift change is really hard on bipolar, be kind to yourself

(((((((((jacky)))))))))

Sooo....this just happened to me too. I got so much work done this week. I was feeling good (despite having a cold) and being very productive at work. Then I went to my room last night to get ready for bed, and WHAM! Although I'm not too deep (no SI), I just don't even care anymore. Due to neglect of keeping my house as clean as it should be (more so my room than anything; still good on dining and living rooms and kitchen from my hypo cleaning crusade a few weeks ago), I am overwhelmed. I haven't been able to get myself to do anything. I don't want to go anywhere and I'm headed back down that road, I can tell. I'll ask my mom to get my groceries or pick up prescriptions since I can't get out of my room. At least I am able to work now...but I, I feel like crap, a loser, hopeless from ever feeling "normal". I'm up to FIVE medications! And they still can't get it right since I'm so f***** up in the head. And shower? Who does that anymore?
Seriously, the only thing that keeps me from having SI anymore are my sisters kids. One nephew is six and the other is due in May. If I didn't have them, I probably wouldn't be here.

Sorry to hijack your thread Jacky

(((Hugs))) I'm sorry you are going through this.

When are you due for your shot? I remember pts who would start having symptoms near the time they were due. That was for less specific meds than are out today but I know it was a big thing because I remember that there were people who would get dangerous as the shot neared and then would be pleasant and calm for several weeks and then repeat.