[Pflaumenkeks]

I have a (maybe) strange question:
Since I track my mood I noticed something I find quite funny(?). Regardless of my overall mood, I have an anxiety day all 6 days. Sometimes it's more or less distance, but most times it's 6 days.
Nothing in the cathegory that I'm unable to live my life but.. just there?
Sometimes I think something terrible will happen to my child, sometimes it's imposter syndrom, sometimes I think tomorrow there will be a revolution and everything is going down (okay I admit, it's hard to make a good job on these days, but at least I GO to work - and leave earlier)

I mean... what?
That makes no sense to me. It's not even "Mondays" or similar.
Does anybody else experience this?

Sorry, I'm not familiar with this and have trouble understanding everything you wrote. I just hope you have some help coming your way. (((Hugs)))

[Pflaumenkeks]

I try a TLDR with less confusing words?
About every 6 days I am anxious about random stuff and I find it odd beause of the clear pattern. Odd because 6 days mean no regular event like "weekend ends"
Does that makes more sense?

Are you anxious for 6 days straight, or anxious for 1 day every 6 days? Either way, you see a pattern and should consider possible reasons for it. A pattern does exist it seems.

[pirilin]

{{{{{{{{{{{{{{{{{{{{{{{{{{{{{{good vibes}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}

[cashart10]

Some of those things you are concerned about seem less like worry and more like paranoia. Please bring up your thoughts to your pdoc. I wish you well!

[Pflaumenkeks]

Thank you all for your replies! I will talk about this with my pdoc

[MusicLover82]

I have a similar issue, except my worries/anxieties/obsessions last a few days around the time of my ovulation and PMS. So I saw my GP about it and I'm being put on birth control to see if that will help. Good luck!

[NoIdeaWhatToDo]

Do you do anything about it at the time you feel anxious? Take a medication? Practice a certain behavior for self-calming? Something else?

If you do one of these kinds of things, maybe you need to do that every 5 days, or more frequently - maybe the benefits last you about 6 days?

[Pflaumenkeks]

I have just one day every six days so it doesnt have to last that long. Most times I have mantras ("It's okay, it's just this time again" etc). Works good enough for me to be able to function right. Also saying my fears out lout makes them seem a bit more silly. They are not gone, but a bit lighter, more obvious to be only in my head. I'm not on medication.

[NoIdeaWhatToDo]

I don't take medications, either (except for a couple of supplements that seem to help). When I get anxious, I do find that posting here, writing it all down - even if I don't post - or saying it out loud to someone really helps mitigate the feelings.