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#1
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Well it's official I've been up all night. Maybe slept 10 minutes. My mind is racing, I've been picking my face ( when I get anxious) and I'm utterly exhausted. I can't sleep however bc my son wants me to come have lunch with him. Usually I have a high but I'm so tired, I wonder if this is a hypomanic state?
Usually when I'm manic I'll be up like this for a week with maybe 3 hrs of sleep, but today man oh man. I desperately need a win right now. How I feel right now is the epitome of crazy. Ugh |
![]() Anonymous46341
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#2
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Sorry you couldn't sleep at all and it's been an anxious insomnia. I did get some sleep, but only five hours. Been up since 2 am. I've been doing chores downstairs, but did take a break to rest. Is there anything pleasant you can do for yourself like listening to soothing music on head phones or low volume? Cooking has always been my go-to activity when I can't sleep. In the past I would drive somewhere, like Wawa, which is a 24 hour store, but my husband hates when I leave the house in the wee hours of the morning. I'm making a Dutch Baby for breakfast. It will be lovely and shock my husband. Thoughts of cinnamon and sugar are going through my head. The coffee is brewing.
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