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#26
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Of course! I am enjoying wearing clothing that is not tent-like, and experimenting with outfits. In fact, it makes each morning when I choose clothing for office a celebration. I started on this job in August 2018 and now I finally find joy in dressing for the office.
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![]() Nammu
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![]() Nammu
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#27
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Nammu keep one thing in mind as for not seeing a “ weight loss” on the scale. Your doing exercise that your building muscle with and it weight more than fat. So basically your converting one for the other.
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Helping others gets me out of my own head ~ |
![]() Nammu
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![]() Nammu
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#28
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Good day of eating!
Breakfast: Two cups of bran cereal (320 cals), two cups almond milk (60 cals), one V8 (60 cals) Lunch: One cup beans (200cals), two tablespoons of salsa (10cals), one V8 (60cals), one apple (65 cals) Dinner: one cup beans (200cals), two tablespoons salsa (10cals), one V8 (60 cals), one cup fresh cut pineapple (85cals) Don't know how much that is total. Have to add it up. Exercise so far: 100 jumping jacks, 400 sit-ups, but plan on doing more before bed. Hope everyone else is having a good day of eating! We CAN lose weight!
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The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
![]() Nammu
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#29
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Had pumpernickel toast with peanut butter and sliced banana on it
Bowl of creamy potato soup with extra veggies, cauliflower, broccoli and carrots and a slice of pumpernickel with a slice of cheddar Supper will be a Cobb salad from Walmart. Had a cookie for an afternoon snack, my sister dropped them off a couple of weeks ago. There’s one left.
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Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
![]() raspberrytorte
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#30
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I was bad last night and had a small bag of chips at my daughter's karate class (240cals!!!), and a cup of orange juice (100cals). I failed.
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__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
![]() Nammu
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#31
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I wouldn’t think of that as a fail. It’s just a blip. Over all you did well.
I’m craving pizza, found a place that does personal pan pizzas. So thinking on it. But right now my cat is sleeping on me so I can’t move 😆 would be much better to just have one of the frozen meals and go buy my salads.
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Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
#32
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Quote:
![]() Pizza sounds delicious 😋. There's a pizza place we sometimes go to where I get a personal sized veggie pizza without the cheese. So yummy! I think we're going to go there on Tuesday. We're going to a concert that night. Anyway, I just got done eating two cups of fresh cut pineapple. Most tasty!
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
![]() Nammu
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