What did you do for "yourself" today?

Kept breathing. Well, I did that more for someone else than me. I think. Very rough day. Ruminating. Can't stop. But I allowed myself to continue being, so that is something, right?

Rode through the negative feelings about myself at work and completed my assessment report which I really hope will make a difference for the child, as I worked very hard to hold him and his needs at the front of my mind and communicate an understanding of him to others.

Cooked a nice supper. Walked the dog and noticed the catkins. And now I'll have a bath with a good book and finally put new sheets on the bed.

Baby steps. But they made today so much better than yesterday.

Yesterday I finally opened and dealt with and filed six months of post which I had been ignoring and ignoring because being an adult overwhelms me. It felt kind of satisfying

First day off Citalopram completely ... I can FEEL again!!
Sat by the window and simply watched the snow fall, which means I spent time actually being present and appreciated something so beautiful.

Stood up for myself instead of being passive - and i couldn't care a fig about whatever consequences there might be. Whats done is done

Today I went outside. I did not have to do so. I did not have any appointments to keep nor was I out of any basic necessities in the home. I just decided to go outside and I did. I coped with the anxiety well and actually had moments of enjoyment!

I fixed my hot water heater! yeah!
I can take a warm shower.