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#1
Sep 28, 2014, 11:17 AM
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I have so much going on right now and today I feel I just can't cope. I feel so stressed and keep lashing out. I just don't know where to turn right now
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’’In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away’’ |
 Espresso, HD7970GHZ, jean17, moodycow, Onward2wards, unaluna, XSleepingSiren21X
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 jean17
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#2
Sep 28, 2014, 11:53 AM
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I'm hanging out with family.. it's helping.
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| HD7970GHZ
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| allme, HD7970GHZ
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#3
Sep 28, 2014, 12:57 PM
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Quote:
Try doing something that makes you feel good today. Light some scented candles, listen to soothing music, read an inspirational book, or work on a hobby that you love (crocheting, knitting, crafts, etc.). I will tell you that it will not erase the pain, but it will make it more tolerable. And the more you do it, the easier it gets.... I promise!  (((HUGS))) to you. Please let us know how you are doing later.
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It's not who you are who holds you back; it's what you think you're not.   Borderline Personality Disorder, Major Depressive Disorder, Bipolar Disorder, Generalized Anxiety Disorder |
| allme, HD7970GHZ
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| allme, HD7970GHZ
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#4
Sep 28, 2014, 10:38 PM
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I hope that you feel better tomorrow!
It sounds to me like you were in a very reactive state when you wrote your post... Are you able to separate yourself from stress easily? Do you have any methods or skills that you can utilize in order to do so? I like the idea of going to see family, like Vector suggested, or doing something soothing that you enjoy, like Whispers said. Is there anything that worked for you in the past that may work today? Do you feel like doing those things or are you just past the point of wanting to do anything? Do you just want to lie down in bed and push away the world? Where are you at now, are you feeling better? Thanks, HD7970ghz
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"stand for those who are forgotten - sacrifice for those who forget" "roller coasters not only go up and down - they also go in circles" "the point of therapy - is to get out of therapy" "don't put all your eggs - in one basket" "promote pleasure - prevent pain" "with change - comes loss" |
| allme
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#5
Sep 30, 2014, 02:57 AM
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Hey
Thank you  I am feeling a lot better now but thank you! I have a lot going on and I guess it kinda suffocated me. No I don't really hav any skills to deal with such days...I am attending CBT soon and hopefully I will learn some there!
__________________
’’In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away’’ |
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#6
Sep 30, 2014, 03:48 AM
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Quote:
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| allme
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| allme
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#7
Sep 30, 2014, 05:11 AM
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Quote:
__________________
"The two most important days in your life are the day you were born.... and the day you find out why" ~ Mark Twain |
| allme
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#8
Sep 30, 2014, 07:28 AM
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sometimes removing your mind from the situation and looking at it from a third persons perspective helps...thinking logically and realistically, and not through emotions
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| allme
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#9
Sep 30, 2014, 09:01 AM
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for you. I'm so sorry that you are feeling at your wit's end. Do you have a therapist that you can talk to? Can you call someone that you trust and just talk to them? I hope that things calm down for you.
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| allme
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| allme
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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