Just cry

I can't stop crying today, I feel so lost and alone. I feel that's its impossible to have hope for the future sometimes. I just don't know what to do with myself, sometimes I feel like a zombie walking around emotionless, not caring, not feeling, just there. Just going through the motions of life day after day, just to start it all over again the next. Why can't I be happy? Am I such a bad person that I don't deserve happiness in life, any sort of happiness. I just don't know about anything anymore, I'm stuck in this limbo.

I feel the exact same way sometimes

So what can be done about this? I also feel this way.

(((stillhopeful)))

Those are hard days. We do all have them sometimes.

It is good to let the sad emotions out, rather than repress them. People often feel a lot better after the tears pass.

If you find yourself stuck in the sadness for several days, without tangible reason/s, then I'd say that you need some professional help. Professional help would be seeing a doctor for possible medications and a referral to a T to talk things through.

Very best wishes to you!

dear Stillhopeful,, i remember those days, and all the reasons i made up to "explain" them,, then at some point i learned,, my brain is malfunctioning ~! i am not that feeling~ i am not those thoughts~! those are things i HAVE not things i AM~! you are a strong, healthy person, who is crying right now,, just let that be all it is,, and remember to be nice to yourself, every chance you get,, comfort yourself as you would anyone else you found crying... hoping for your change of mood~~~ Gus

sometimes you just need to cry and let things out before it takes you over and believe meit will pass and you will feel better

You do deserve happiness. I'm sorry you've been feeling so sad and alone. It's awful to feel that way. Glad you're here!

oh wow, i am so happy i found this thread. i feel the exact same way and it helps to just know others understand. Thank-you for your post still hopeful, I couldn't verbalize how i felt, but you understand. Thank-you for your responses and encouragement to still hopeful, it's helped me already just knowing i'm not alone.

How are you doing, stillhopeful.

What is it that hurts? Where does it hurt?

Thanks for asking but I really don't know. Just cried for no reason yesterday morning. It's not that I'm "crying" but the tears just seem to pour down my face and I don't know why. I have no emotion behind them when that happens. Then I start to try and figure out the reason and get depressed and just start feeling worse. Does anyone else feel this way I wonder?

There's always a reason for tears. It just may be at a deeper layer than you're aware of as yet.

I feel very sad most of the time like my heart got broken and never mended. I often feel on the verge of tears and have that awful feeling in the pit of my stomach very rarely do I feel calmness inside. I have a lot of emtional problems and family problems and financial and they all overwhelm me.

What the anwer to not feeling like this is I do not know.