Apoligies in advance....

.... i'm an a bit of a self pity run, with a nice dose of anger and fear just to make it interesting. I feel like I need to smash things up, I'm so wound up, I don't even want to post here, to let those of you that like to do it, jump in and be negative or criticize, or comment without any understanding, but I don't have anywhere else to vent right now, I just want to rage and scream, as the cold play song says 'nobody said it was easy, no one ever said it would be so hard'.

Take a walk and let it all out. Punch a pillow. Scream into a pillow. Work out who/what you are angry about and see if there is a way of telling the person or changing the situation. Don't bottle it up

I hate the world right now, and bottling things up is what I do and i'm very good at it :/ I guess if I had the time to go for a walk or vent I would but I'm limited on time before work, fingers crossed I won't strangle a colleague (yes that is a joke...) but thank you for the suggestion, I know I have to vent somehow, but where, when and how I don't know...

Maybe try writing. I find that helps me a lot. Just let your mind run loose

yup i will see how i feel when im home from work.. ty

hmm made it home without losing the plot

sometimes someone somewhere said I didn't think it would be so easy!!!keep your chin up, you're better than you think in your own mind and in others

that's good to hear, well done you x

I often feel like that, but get so wound up i end up crying because i see no point in getting angry when there is only me around or breaking things up when the only things around are mine and i would have to clear the mess up myself!, it kind of defeats the object!
I do however have a nice pile of stones i collect on my travels which i take to the river and throw in with all my might when i get really frustrated/angry and crying hasn't eased it! I have been known to be at the river throwing stones in at 2am before now and been asked by a passing police car what i was doing and why! boy did he regret asking! bless him he just stood there and let me rant at him about my problems then simply said 'ok, just be careful when you are going home!'

I do what Sugahorse mentioned -- I punch and scream into pillows as loud as I can. Of course I close my bedroom door - but boy to I punch pillows! LOL It really helps me and I pretend they're the person I'm mad at. I can also strangle them. LOL

It works for me - to a certain extent anyway. It lets me vent the anger. I usually feel exhausted afterwards. It's worth a try anyway.

Take care Meonly. God bless. I know how you're feeling. Hugs, Lee