[melanie30]

I feel like my world is spinning out of control. I hope I am not slipping back into depression. I just got out of counselling and I don't want to go back there. I feel lost in my life again. like iam slipping off the tracks and I was doing so good before. I feel like I need to take some sort of break or something...I don't know if any of this is making any sense. id like to take my cell phone and shut it off for a while..ignor the world but that's impossible to do....any suggestions on how to deal with this>?? I don't want to have a break down and I feel like I am ....I feel like im gonna get sick ....im lost...I wanna cry but nothing comes out

[Silly Susie]

Hi Melanie. I am depressed, however, I have a counselor I like.Maybe you can change counselors? Yesterday I had to wait for our library to open, so I drove to a nearby park. It was a half hr. I sat, watched the leaves blowing in circles, seen some animals. It calmed me, and I meditated. I left the park hopeful.Picked up a self help book that this site recommended.Speaking for what works for me when I feel like I'm getting off track, I get busy doing something, anything. I have pets so there is always a chore to do, or I walk my dogs. I even called someone just to see how she was doing. These things helped, but I have work to do (read the book)n start changing my self the best I can(like my attitude for one) I hope today things are a good differant for you.

[gayleggg]

It sounds like you may need to go back to cousneling even if you don't want to. You could shut off the cell for just an hour or so and lay down and rest. Try to slow your thoughts.

Yes, I've been there. I had to call my doctor.

[Thunder Bow]

Originally Posted by gayleggg

It sounds like you may need to go back to cousneling even if you don't want to. You could shut off the cell for just an hour or so and lay down and rest. Try to slow your thoughts.

Yes, I've been there. I had to call my doctor.

Good Advice