Anger

Over the top ! Inward overwhelming anger. Much directed to or involving my husband. I have tried to deal with issues as they have come up but I have grown ever increasingly angry. Nothing in this present moment but past issues that still feel big. I can't change what has gone on before and I have tried to set boundaries and establish some rules but this anger is a whole different thing. I have tried talking to my counselor about it. I know some is carried from childhood and other life experiences but it is huge. It is hurting me . I m not hurting anyone else or yelling or anything it is all on the inside and I can't seem to get it out. I am beyond my ability to write it out or anything I can think of to do. This is serious suffering. It hurts in my body too.

Thinking of you...

You seem to be expressing the anger very good here. You are on the path of Healing.

I'm sorry to hear that you are troubled by anger. Yes, I would think that if you are constantly trying to address these issues with your husband it would leave you to feel frustrated to say the least. And you're right, we can't change what has been done but we can reflect on how best to move forward. And I think that you are doing this by setting up boundaries. I'm glad that you're seeing a counselor, this does help to speak to a neutral third party. Please continue posting here to let us know how you go.

You matter to us.