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#1
Nov 29, 2015, 09:35 AM
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How do you manage extreme RAGE when it feels like yours is SO strong and powerful that you could even kill somebody, yourself or make a slaughter?
its not an exaggeration. im really meaning it. Last edited by bluekoi; Nov 29, 2015 at 11:43 AM. Reason: Add trigger icon. |
 avlady, Cat_Lover_58, Takeshi
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#2
Nov 29, 2015, 06:21 PM
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No one can help?
My mind is tortured with flashes/thoughts/fantasies/visions of blood and murder. How do i get the control back? I'm scared, tired of fighting those images... |
| avlady
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#3
Nov 29, 2015, 07:59 PM
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I haven't been where you're at, but am thinking of you. Cat
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| avlady
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 sinking
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#4
Nov 29, 2015, 08:03 PM
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Hey, can you write it down?
A few years ago, I wrote one angry letter to my mother, it included body mutilation of her body, a couple years later, she asked me about it, I brushed it off telling her that I was just confused, I have no feelings for her left in me, and to shut her up, and to keep her out of my life, she'll be receiving a blood soaked piece of paper, I'm not even going to waste my words on it. The way I see it, it's about the relationship with you and the target of your rage. Some suggestions are, accept it, use it to help the helplessness, channel it out somehow. Swallow it all back and face your own fear. Stay safe ETA: Sober up once in a while. It's just a friendly advice. You're still trying to work it out. Spit 'em all out here if that helps you. One last thing, get yourself a professional help if other persona feels too real. Guess I need to say that here. Last edited by Takeshi; Nov 29, 2015 at 09:18 PM. |
| avlady
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#5
Nov 29, 2015, 09:26 PM
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The first thing I have to do when I become enraged is to TRY to remove myself from anything and anyone who triggers me. Then if I'm still having trouble calming down, I'll usually find something to do that will physically drain me of all the anger. Like, find an inanimate object to beat the hell out of, or some type of strenuous work, preferably something that needs to be torn down! I'm currently looking to find myself a sand bag that I can hit, kick and punch whenever I need to. ( saves a lot of money on replacing walls and doors and other broken items!
 )
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#6
Nov 29, 2015, 11:46 PM
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I've learned to control it a lot better than when I was younger.
I used to break stuff, hit myself or others, and just be generally out of control. Now I've learned to isolate myself and have a nice little self-pep talk off that ledge. While I'm not Zen-like, I'm certainly handling my rage a lot better as I age. Now to conquer sadness. With the pain of my fibromyalgia, comes depression... Sent from my iPhone 6s using Tapatalk.
__________________
(ᵔᴥᵔ)You'll struggle but as long as you're alive, you've got a chance.(ᵔᴥᵔ) |
| avlady
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#7
Dec 01, 2015, 10:42 AM
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Quote:
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| avlady
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#8
Dec 01, 2015, 11:07 AM
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i ve felt this often when i was a child, wanting to hurt my parents as they were very strict. i guess i just matured and learned not to be this way after years of medication and therapy.
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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