Unable to get up fresh in the mornings

I m tired of being tired.
Every morning I wake up instead of getting up ,I stay in bed, watch something to fall back to sleep.......I just dont feel like facing daily life.
I v been in therapy for 2 yrs & getting tired of that also.
I just want to be normal again, be able to enjoy life (sometimes) & and not feel overwhelmed about life.

Hello Passioncompassion: The Skeezyks offers his best wishes with the hope that you might find a path back to happiness. I'm pretty-much tired all of the time too. But, then, I'm old. So I guess it's to be expected. I do get up in the morning. But it's tough. Dragging myself into the shower helps...

I can completely relate. I feel exactly the same. I also do exactly the same as you every morning.

i can get up in the morning too for many reasons but i have come to the thinking i need a reason to get up so im starting a course soon in the hoping it gives me some porpoise

I am the same way sometimes. My CPAP machine has not been working properly and in general I am lazy. I also struggle with social anxiety and really like to stay home.

Sometimes I find getting up, showering and getting dressed like I am going to work helps. Sometimes I go to my favorite coffee shop to get away from the bed. I hope you find a solution to your problems.

It's the hardest thing for me to get up & out. I'm between jobs so there is not much reason to get out of bed. I hear you.

Hmmmm, do I understand then you have a television in your bedroom? There is a very good chance this is your problem. This may be why you not only have difficulty getting up but why you're not having quality sleep.

Any sleep therapist will say remove all tvs and electronics from the bedroom. They would suggest you get in the habit too of not watching tv, texting, or using electronics for a full hour - or more - before you go to bed.

It wouldn't hurt to give this a try.

Sounds like deep fatigue that needs to go look at pretty things like trees and lakes and flowers and see the children play. Refreshment for the soul.....

for me every day is the same... little to no sleep, then it's up to sit on the computer- or thinking about suicide, or overeating, or thinking about how rubbish my past has been..

i don't work- so i don't have the right to use that excuse.. i'm not getting up every day for work or anything like that, i don't do anything

so then another day's wasted before you know it, and you're back to the evening- where you just can't sleep anyway

sort of wish i had a reason to get up in the mornings.... but what. just to be laughed at and feel ashamed of my own life?

i don't like that